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TaraStilesYoga asked:

Simple yoga stretches that will gently open the body and ease the mind. Great for first thing in the am!

asked:


i might start hip hop dance (like hard core) in december but i want to become more flexible. what can i do to become more flexible?like what stretches, and what yoga poses. please do not just say stretch and do yoga.

thank you for looking at this, i would relly apprestiate it if you answered.

ExerciseTV asked:

Gay Gasper teaches you some basic yoga moves and yoga postures for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to bit.ly

Gay Gasper teaches you some basic yoga moves for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to bit.ly

By: ExerciseTV

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