Watch these video instructions for this Master Class sequence, leading to Mermaid Pose. For more yoga practices for home, visit www.yogajournal.com.
In this Home Practice video sequence, connect with the revitalizing warmth of the sun through long-held Yin Yoga poses.
In this yoga sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience—and feel your strength grow. Watch more yoga videos at www.yogajournal.com
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. For more videos visit www.yogajournal.com
Learn to stand steady even when life feels out of control with this Home Practice video from Elise Lorimer. Watch this yoga practice and more at www.yogajournal.com.
Open your shoulders in preparation for Shoulderstand with help from this video sequence designed by Richard Rosen. Visit www.yogajournal.com for more videos, yoga news, resources and more.
Coming Summer 2009!!! Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India that is comprised of six series of postures. In this DVD, Kino MacGregor presents the the benefits and philosophy of this powerful practice and then moves directly into the first practice segment that demonstrates the Intermediate Series as Kino learned it from her teachers in India. The second segment, called How to Work, gives aspiring students more explanation, pointers and tips on how best to approach some of the most challenging asanas in the series. Taken together this DVD serves as a comprehensive guide to Ashtanga yogas Intermediate Series. Kino MacGregor is the co-founder of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and her husband Tim Feldmann teach together (www.miamilifecenter.com). She is the youngest woman out of a select few people in the world to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. Traveling internationally, Kino helps her students deepen their understanding of yoga and life in her unique, inspirational and playful approach. She is the creator of two other yoga DVDs, A Journey, A Workshop and Ashtanga Yoga Primary Series, the author of Inner Peace, Irresistible Beauty and has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel Leisure Magazine, Ocean Drive b…/b
DVD Ashtanga Yoga Primary Series kino MacGregor Miami Life Center. Miami Life Center (MLC) is an urban retreat space dedicated to the study of yoga, holistic health and consciousness. We offer an ideal place to share a sense of your life’s purpose and meaning. Joining our community ensures your access to daily yoga classes, coaches, and healers as well as workshops with international leaders in yoga and spirituality. More holistic than a “yoga only” center, we offer you the possibility of real transformation and inspiration for your daily life. All of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show.
DVD Ashtanga Yoga Primary Series kino MacGregor Miami Life Center. Miami Life Center (MLC) is an urban retreat space dedicated to the study of yoga, holistic health and consciousness. We offer an ideal place to share a sense of your life’s purpose and meaning. Joining our community ensures your access to daily yoga classes, coaches, and healers as well as workshops with international leaders in yoga and spirituality. More holistic than a “yoga only” center, we offer you the possibility of real transformation and inspiration for your daily life. All of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show.