Women's Safety Information

FOR ANY AGE…. get TIGHTER ABS, LEGS, AND BOOTY from the GIRLS @ LABELLA BEACH BODIES! JOIN EDIE, ERIN and BROOKE in this 1 hour fun PILATES/YOGA BOOTCAMP DVD filmed on the beach in Cali! HERE’S A PEEK of it!

www.yoga.org.nz Presents the Complete Yoga DVD “Yoga The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel www.youtube.com for the complete playlist of this video. Can Yoga Help Aging ? Ask BKS Iyengar he has been practicing and teaching yoga for more than 75 years. Here he is practicing Yoga in 1938 www.youtube.com and Yoga in 1991 at 70. www.youtube.com then here is an interview70 years later. www.youtube.com

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Click for DVD – bit.ly $19.95 for 2 great classes yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes

A Panther Productions Taoist (Yin) Yoga instructional video starring Master Paulie Zink. This was the first Yin yoga video featuring Master Zink. It is available at www.CenturyMartialArts.com Item Number YOGAD For more information on Master Zink’s Taoist art of Yin yoga please visit www.YinYogaDVDS.com

Send your picture to me on twitter. www.twitter.com or leave a video response here. I will make a customized yoga routine for everyone who takes a picture or makes a video of themselves buying a copy of Daily Yoga, my new DVD with Jane Fonda sold at Target stores everywhere! You have 7 days to complete this challenge! Do you accept?

Paulie Zink is the founding master of Yin yoga. The purpose of Yin yoga is to restore our innate ability to move with fluidity, power, and grace. This clip is a preview of Paulie’s “Yin Yoga Beginner’s DVD”, an hour long instructional video that also contains Paulie’s Yin Flow demonstration. For more information please visit www.YinYogaDVDS.com

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Demo clips of Tony Sanchez Yoga Challenge I thru IV. Originates from the 84 classic asanas from the Ghosh/Bikram lineage of physical culture hatha yoga. Tony is founder of the Academia de Yoga in Baja, Mexico and former director of the US Yoga Association. DVD’s information: www.84asanas.net.

Clips from the Power Yoga Total Body Workout DVD by Gaiam, staring Rodney Yee ( blog.gaiam.com ).