Women's Safety Information

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When it comes to women’s fitness and men’s fitness, Yes! There is a difference. Women are very different than men. You are physiologically, structurally, hormonally, and emotionally different than your male counterparts. Why then, would a women’s fitness program be the same as a men’s fitness program?

Have you ever gone to the gym with your husband or boyfriend in the hopes that both of you would lose weight. You do the same exact exercises that he does. You do more cardio than he does. You even eat better than he does… only to find out that he has lost 10 pounds while you stayed the same or, even worse, you gained a couple of pounds. I hear this complaint all of the time. This is why a women’s fitness program must be different than that of her male counterpart.

The only time tested proven approach to healthful permanent physical change comes from what is known as a paradigm shift (a shift in the way you are currently thinking). In order to achieve your women’s fitness goals you will have to adopt a lifestyle which consists of supportive nutrition and proper exercise.?

Supportive nutrition, as opposed to just healthy eating, supports a lifestyle that will help you achieve your weight loss and fitness goals. In order to maintain a healthy weight we must have a proper balance of beneficial proteins, carbohydrates, and fats. Eating a variety of healthy foods from all of the food groups is essential to achieving and maintaining lasting weight loss. This is the only way to receive all of the beneficial nutrients necessary to achieve optimum levels of health & wellness.

Proper exercise is a combination of moderate aerobic exercise and resistance training performed in the proper amounts and intensity.

Also, a proper women’s fitness program must be easy to follow. It has to be something that is permanent… that you can follow for the rest of your life. If the program is too strenuous or too complicated, the results will only be temporary. As soon as you go off of the program (and you will) you will gain all of your weight back and then some.

Women & Fat Storage

What I’m about to tell you may make you mad. You’ve probably known this your entire life. Your male counterpart probably laughed at you every time you made mention of it, but I’m here to tell you that it is true. Women hold onto and burn fat different than men. Yes you heard me right. There is a tremendous difference.

Women are predisposed to fat storage. It is in your genetic make up. Puberty, your monthly cycles, pregnancy, and menopause are all factors that promote an immense amount of fat storage. And, if you are taking any kind of hormone replacement therapies, your situation is compounded. Not to mention medical conditions that are more common to women. Men do not have to deal with any of this.

Joint Stability, Proper Posture, & Muscular Balance

Another area of concern for women’s fitness is joint stability, proper posture, and muscular balance. These three areas of concern are crucial to any woman who wants to lead a vital, pain free life.

Without exception, every woman that I have come across has needed help with posture, joint stability and muscular balance.

Most women either do not perform resistance exercises and/or follow an improper haphazard exercise routine. This causes imbalances in musculature, which can lead to a whole myriad of problems including: headaches, backaches, knee problems, foot and ankle problems, and numbness and tingling in the hands and fingers just to name a few.

Also, a woman will have smaller joints, ligaments, tendons and approximately 30% less muscle than her same height same weight male counterpart. What this means to you is that a woman has weaker and less stable joints than a man, making you much more susceptible to injury.

Is There A Solution

I can go on and on, but you get the picture. You can see why it is imperative that specific exercise and nutrition programming for a female is essential. It is imperative for you to follow a women’s fitness program that addresses all of these concerns.

By: Alexander Morentin

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Most women prefer walking as their daily exercise and to some they choose different types of exercises such as jogging, stretching, dancing and swimming. Exercise is needed to have a strong body and prevent self from any sickness. Individuals who are energetic can feel better and live longer. It can also prevent diseases like cancer, heart problems that includes cardio weight loss and diabetes for exercise is one of the factors needed to have a good body condition. The important thing to consider now is the type of exercise that fits you and the way you can enjoy and have fun with it.

Exercising together with your friends or with music to feel for comfortable of what you are doing. Talking about stretching it gives another important benefit to us which is endurance and flexibility that gives us more strength in doing such activity. With women fitness flexibility has components that we can follow which are the basic stretching techniques and can get the exact results that includes how long to hold the stretch, how often to stretch and most especially when to stretch for benefits can be acquired. As you start to stretch it is very important to put in mind to breath rhythmically and slowly these can aid in relaxation of your body.

Begin Stretching as an aerobic exercise at the back of the thighs, you need to stand up straight and feet close together, extend the legs forward right one first balance to your heel and now bend the left leg at the knee. The hands should be placed in front of the thighs and start lifting your body from the ribs forward over the leg that is outstretched and keep the back straight and the chin pointing the floor. Hold it in few seconds and do it on the other side after. Next would be the front of thighs, stand upright and hands at the back of the chair. Bend left leg up at the back of the body and clasp the ankle with left hand. If not reach far enough use a towel around the foot and hold the loop with each end. Keep abdominal pulled in, buttocks squeezed under and shoulders in front.

Next with would be the chest. The feet are slightly apart in line with shoulders while standing upright with head raised. Hold arms at the back and clasp hands together. Press shoulder blades in towards each other and lift arms slowly without leaning in front and keep elbows bent slightly. With the Buttocks, on the floor lie flat with arms at side and palms to the floor. Bend legs and put feet on the floor flat. The outside of the right knee must be in rest letting left knee go out with an angle to the body. Grasp right thigh with both hands and right foot must be lifted slowly off the floor and the right knee in towards the chest. Repeat the exercise with the other leg.

These are just some parts of the body that you can apply stretching the most. It is easy to perform this exercise and you can do this daily in your own house. It can aid in decreasing muscle tension and decrease the chemicals in the body coming from stress. Exercise is considered a lady fitness that aids in having a physically fit body.

By: Khuzy Bain

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