Women's Safety Information

Here’s a couple quick Kettlebell complex variations. A few exercises combined into a couple awesome sets. This is great for combat athletes, or anyone looking to get in ridiculous condition. Technique is critical, but once you get it down, this combo is great.

www.liftingrevolution.com – These are some great variations of the squat, one of the best exercises you can do. Put these into practice and watch your results come a lot quicker.

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana www.yoga-vidya.de

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration – and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos www.yoga-vidya.de