Women's Safety Information

Fasting is a good way of cleaning the body from waste deposits or toxins that have accumulated in it through time. It can also lead to detoxification and colon cleansing. There are a lot of benefits that it can give you. First, it is very helpful in eliminating toxins out of the body; hence, the digestive system functions well. Next, it can contribute to the increase in metabolism which gradually results to weight loss.

However, when people who have been taking in nothing but water for a number of days break the fast, they find it hard to go back to a normal eating regimen. Some people who have been through this testify that they are tempted to cow on food just a day after the break. The result, however, is a painful stomach because the linings are still sensitive and cannot really handle digesting too much food yet. Binging would of course result to weight gain. You will find yourself feeling the same way as before you started your fast.

Here are tips that can help you break a prolonged liquid fasting moment.

1. Don’t get tempted to eat the foods you refrained from when you were body cleansing. Don’t go for pepperoni pizza or hamburgers yet.

2. Don’t think that it is time for you to celebrate for being successful in not eating any solids during your fasting days. If you do, you would think it okay to eat more than you should as a reward.

3. Go slow and keep a healthy diet. Introduce solids slowly like drinking fruit juice firsts, then something soft before going for meats and poultry.

4. Consult your doctor when you feel something wrong or out of the ordinary.

5. Forget about junk foods and eating in fast food chains that serve nothing but trash for your stomach.



By: Faviano Torres

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Many people **** the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.

1. Drink Water

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it’s hard to determine when you’re full). This can actually result in eating more as a result.

If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fibre Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

By: Stephen Todd

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Yoga is extremely popular for a reason. It is a great form of exercise that is highly accessible. The best part is that it is good for you as well. There are four key areas of benefit from yoga and they are:

Stability and balance Flexibility Strength Wellbeing and Stress Management
Stability and Balance

Most yoga classes will involve some form of balance and stability work. Whether it is holding a simple pose through to more advanced moves, yoga will help to develop these skills. Whilst most of us take stability and balance for granted, both skills will deteriorate as you get older. Take a minute to see how you are faring. Stand on one foot and see how long you can hold it for. You will probably notice that it is a lot harder than when you were younger to maintain your balance. Whilst most of us take both for granted, stability and balance are really important for healthy living. As we age we need these skills to help prevent falls or minor injuries. It is for this and many other reasons that balancing exercises, such as those included in yoga, are great for both your short and long term health to help you have a longer, more active life.

Flexibility

Touch your toes! Have you ever noticed that a young child can turn themselves upside down and inside out at the blink of an eye, whilst some of us are struggling with simply touching our toes? Flexibility is an important part of your physical health and is improved through the stretching aspect of yoga. Stretching can have similar benefits to massage as it helps to release built up toxins that are sitting in your muscles and improves recovery. Flexibility also helps with maintaining joint mobility over time so you can bend and stretch for years to come. It is great for those of us with aching backs, shoulders and necks that are generally the result of too much sitting and not enough moving!

Strength

Yoga will help you to develop your strength as you carry your body’s weight through various poses and routines. The benefit of strength training is not to become like the incredible hulk, but rather to help maintain bone density and muscle strength. These are both important to help prevent the long term risk of injury and bone deterioration. There are lots of areas of strength that are important throughout your body and a good yoga session will generally help improve many of them. This is a great alternative for those of us that lack the interest for pumping iron at the gym.

Wellbeing and Stress Management

And finally, any discussion about the benefits of yoga would be incomplete without mentioning the wellbeing and stress management benefits. This is probably a whole other article in and of itself. Yoga helps to centre the mind, and create a more relaxed and meditative state. It is a way of releasing tension from throughout your body and letting go of your negative energy. To really enjoy yoga you have to learn to quiet your mind, so you can focus on your breath rather than the actual work that your body is doing at the time. This is a really valuable skill that can be applied in lots of different situations that may otherwise be stressful or create anxiety.

In summary, yoga has benefits for both your mind and body. It will help you with your wellbeing and over time can provide a strong base for a positive and healthy lifestyle.

By: Kareene Koh

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yogatoday asked:

In this class, Sarah will introduce the ancient revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

yogatoday asked:

In this class, Sarah will introduce the ancient revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

In this class, Sarah will introduce the ancient revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

By: yogatoday

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