Women's Safety Information

I’m not going to try to sell you something. All I’m going to do is give you the facts about how to lose weight through safe and successful tips. The rest is up to you.

The First and Most Important Rule of Teenage Weight Loss

1. Eat Healthily! Starvation is not the Solution

Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.

During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor’s advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.

What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! “When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction.”

2. Healthy Eating is Better Than “Dieting”

The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.

Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.

3. Dieting Can Causes Health Problems in Teens?

Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.

During these years, even a short period of “strict dieting” could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.

Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.

There are other health problems which are associated with teens undertakings “strict diets”, but there are too many to mention here.

4. What Does Healthy Eating Really Mean?

Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.

5. Are Certain Foods are Off-Limits?

No. healthy eating doesn’t mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.

6. Snack on Fruits to Satisfy Your Sweet Tooth

Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on

7. General Rule of Eating Well

Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.

Some time teens trying to lose weight encounter severe hunger pangs; in these situation they may consider a supplement to their weight loss program by using a natural appetite suppressant pill like Hoodia Gordonii Plus which is virtually 100% pure

By: Gregory Leanza

About the Author:

With more women than ever opting to live without a spouse, women’s self defense is more important than ever. Women are feeling more comfortable choosing the single life than ever before, but there are drawbacks. Without another adult in the home, self defense becomes both more difficult and more important. Here are six ways to stay safe at home using self defense items.

1. Use hidden spy cameras to find out about criminal activity in your home. These self defense products can alert you to the presence of someone in your home when you are away. The can be hooked up to a computer so that you can access them from any other computer with internet. You can make your self defense plans based on what you see on the video from the hidden spy cameras.

2. Get personal alarms that can double as door alarms. It is good to have a security system on your home, but it may fail in a power outage. Certain personal alarms can be used to rig the door of the room where you sleep so that you will know if any intruder is near. You can also use these self defense products on main doors to the home. They come in handy when you need extra self defense items.

3. Keep self defense weapons handy. Buy pepper sprays, stun guns, or tasers as you see fit to defend yourself in your own home. Keep them where you can reach them at a moment’s notice. Get them out and test them from time to time. That will not only guarantee that they will work when needed; it will also remind you of where you have them stashed.

4. If you have children, do not leave your women’s self defense products where the kids can reach them. Older children such as teenagers may be very adept at using self defense weapons, but small children may hurt themselves if they are allowed to play with the self defense items. They may also disable the self defense products so that they are not ready for use in an emergency.

5. Conceal your women’s self defense products. You will want to have self defense products put away in locations around your home for easy access. At the same time, you cannot be everywhere in your home at once. If you are in your kitchen, you have to be prepared for the possibility that someone might break in the front door. Any self defense items that are out in plain sight might be used on you instead of the other way around. That is why your stun guns, pepper sprays, and tasers must be stowed where an intruder will not immediately see them.

6. Use women’s self defense DVD’s to learn how to defend yourself. There are dozens of great DVD’s that can help you learn defensive moves to stop an attacker before he can do you any serious harm. DVD’s are a great tool because you can learn from these self defense items in the comfort of your home and refresh your learning as often as necessary.

Staying safe at home is vital if you are to live a free and comfortable life on your own. Women’s self defense products can only help you protect yourself if you know how to use them and use them wisely. Do all you can to practice smart women’s self defense and make your home safe for yourself and your loved ones.



By: Ray Subs

About the Author: