Women's Safety Information

blogilates asked:

www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——

The Warrior III – (Virabhadrasana III)

The Warrior III posture tones and invigorates the whole body.

The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight.

To keep the balance of this posture the brain has to be attentive and the mind alert.

The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also stretches the hamstrings and the outer thighs making the legs strong and toned.

The Warrior III posture improves core awareness, balance, posture, concentration and memory, and it helps to develop nervous coordination. The pose brings harmony and a sense of equilibrium, quieting the mind and reducing anxiety.

It stimulates the heart and digestive system. It increases energy and relieves stress.
This posture helps to remove sciatic, arthritic and rheumatic pain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and shoulders.

The Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommended.

Three important reasons not to do the Warrior III posture:

1) In case of recent or chronic lower back injuries avoid practicing this posture.

2) If you have High blood pressure do not do this posture.

3) In case of any problem with your foot, ankle or hip do not attempt this posture.

Note: Do not let your body, head or hip to rotate.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.



By: Subodh Gupta

About the Author:

yogatic asked:

When you are working with the computer all day, you could get sore upper back, shoulders, arms and hands. Try these exercises and it will get better! This is “Computer yoga”. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

yogatic asked:

In this video “handstand tutorial” Esther teaches you how to practice doing handstand against a wall. Arms straight and strong, upper arms rotated out. Bring your shoulders over wrists, step in under your belly, leg that you lift really strong, extending out through it lifting inner thigh, belly pulled in and up, looking down between hands, than just bend the knee of the standing leg and hop, keeping all the previous actions. Have fun trying Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to (less info)

I wanted to talk the time to talk about my women’s bodybuilding workout routine. There are a lot of women out there that want to learn how to train in this properly, but there really isn’t much of any information designed for the female frame. I’ve been training for almost a decade now and in that time, I’ve learned a lot of what it takes to be successful and I’m going to share that with you.

I think the best exercise you can do is the deadlift. This is the most compound exercise that you can physically do at the gym. It works most of the muscles in the body, all at once. Studies have shown that doing this type of exercise will actually produce a specific type of stress on the muscles that actually encourage them to have much higher amounts of growth. I think it’s a valuable part of any women’s bodybuilding workout routine.

Another exercise that no routine can go without is the bench press. It is the most compound exercise designed for the upper body. It will work your chest, triceps and shoulders, encouraging a lot of muscle growth in those areas.

Last, but not least for women’s bodybuilding workout routines is squats. This is the ultimate lower body exercise. It works all parts of the legs and in around the glute area. It provides the same type of stress as the deadlift, which encourages a much more efficient form of muscle growth and will lead to better results over time.

By: Elle Nash

About the Author:

I wanted to talk the time to talk about my women’s bodybuilding workout routine. There are a lot of women out there that want to learn how to train in this properly, but there really isn’t much of any information designed for the female frame. I’ve been training for almost a decade now and in that time, I’ve learned a lot of what it takes to be successful and I’m going to share that with you.

I think the best exercise you can do is the deadlift. This is the most compound exercise that you can physically do at the gym. It works most of the muscles in the body, all at once. Studies have shown that doing this type of exercise will actually produce a specific type of stress on the muscles that actually encourage them to have much higher amounts of growth. I think it’s a valuable part of any women’s bodybuilding workout routine.

Another exercise that no routine can go without is the bench press. It is the most compound exercise designed for the upper body. It will work your chest, triceps and shoulders, encouraging a lot of muscle growth in those areas.

Last, but not least for women’s bodybuilding workout routines is squats. This is the ultimate lower body exercise. It works all parts of the legs and in around the glute area. It provides the same type of stress as the deadlift, which encourages a much more efficient form of muscle growth and will lead to better results over time.

By: Elle Nash

About the Author:

savinggrace100 asked:

www.myosource.com The new Kinetic Bands Upper Body resistance bands are great for working your arms shoulders abs biceps triceps obliques scapula and all areas of you upper body.

TaraStilesYoga asked:

This one goes out to high school lacrosse coach Chuck. Good for anyone who plays sports. Opens up hips, shoulders, back, and improves focus! Go Team Go!

bodywheels asked:

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myosource asked:

The Kinetic Bands Upper Body and Lower Body resistance bands can be used to get a whole body workout in just a few minutes. Rose is using both together to enhance her workout. She is working her legs including her thighs, ham strings, hips, **** and abs along with the upper body for her arms, shoulders, obliques and back. www.myosource.com