Women's Safety Information

Do you constantly struggle when you try to shift those unwanted pounds and do you really believe that you can lose weight? Before you even start to make healthy changes to your diet, make sure you are mentally prepared to lose weight.

Visualize Your Weight Loss Success

You have to be able to visualize yourself as a slimmer and happier person. You need to reinforce the belief that you can lose weight and keep it off with positive mental images. If you can not visualize yourself succeeding, then it is going to be difficult to have the necessary belief to achieve your weight loss goals. Think about how good you will look and how great you will feel when you have shed those unwanted pounds. Dare to dream on a daily basis and visualize your weight loss success.

How Do You See Yourself?

When you look in the mirror, what do you see? Is it a winner, someone who makes thing happen, or a tired and defeated person who drifts along through life without really ever being truly fulfilled? You have to start seeing yourself in a completely new light, a positive self-image is essential if you want to realise your goals. If you can’t ever see yourself losing weight and keeping it off, then how can you actually expect to lose weight? Start believing in yourself a little more, tell yourself that you can lose weight and back up your positive thinking with consistent action. Start thinking and acting like a fit, slim, happy and content person, you have to develop a successful mindset. Replace negative thoughts and images with positive pictures reflecting your future success. If you can dream something and believe it, then you can go on and achieve it. You have to start thinking of yourself as a winner, the kind of person you want to be.

Your Success Is Guaranteed

What would you attempt in life if you knew that you couldn’t fail, in other words if your success was guaranteed? We are only limited in life by the limitations we set for ourselves in our own mind. We all have the capability to achieve greatness, and should aim as high as we can. Shoot for the moon, and you will end up among the stars. Stay positive, set goals, take action and never give up, your success is then guaranteed.

Become a daydream believer and start visualizing a successful future for yourself. You are a winner, a truly talented, unique and special person, and it’s about time that you started realising it.

By: Chris Waddington

About the Author:

Confident men, colleagues and friends are attracted to women with confidence and attackers are repelled by them. Confidence, hmmm, seems simple enough but is it? Self-image is what we think of ourselves. Self-esteem is how we feel about ourselves and self-confidence is how we act.

Can confidence be faked? Temporarily yes, but if it comes across as arrogance, it can attract attackers rather than repel them.

I address confident body language in my article, “Women’s Personal Safety Secret #2,” which is important in repelling attackers. Below is another way you can become more confident, attracting the right people – repelling the wrong ones.

“What Would You Do?” Can Repel Attackers and May Save Your Life!

We hear about crime and often do nothing to prevent it from happening to us. A good habit to get into is thinking about what you would do if the same situation occurred in your life. Although a bit scary, thinking it through has several benefits.

You’ve acknowledged your vulnerability therefore, you don’t look oblivious like most people do (attackers love oblivious people) You have a plan of action which gives you confidence (attackers are repelled by confident people because they themselves are weak). You are more aware of your surroundings and therefore may avoid situations of vulnerability (attackers **** aware people). When you have thought things through, you walk more confidently and body language is the most common way attackers select victims.

So there you go. Just by simply thinking through a situation with you at the center, you benefit by being safer immediately attracting people who are confident themselves and repelling weak ones who will drag you down and or victimize you. Just being dragged down is a form of attack because it weakens you mentally and emotionally, which in turn, weakens you physically.

Gross Seekers and Arrogance

Although gross curiosity gives birth to rubber-neckers at crash and crime scenes, the magnitude of the situation seems to bounce off of those same people who very likely have their heads in the sand, ignoring their own vulnerability. The “head buried in the sand” syndrome causes those buried to look insecure in a dangerous situation or arrogant if they try to fake confidence. Arrogance is insecurity personified and looks opposite of confident.

As a paramedic in my early 20′s, I still get asked, “What is the worst thing you ever saw?” Obviously, the question begs for therapy rather than an answer but the people who ask it are usually careless in their lives and know little about avoiding dangerous situations. Although unfortunate for them (and hopefully not tragic) this makes it easy for us to set ourselves apart from the general public by looking and being confident. Just the knowledge of what you would do in a certain situation makes your body language stronger without you even knowing it. Well, now you know it!

Remember:

Attackers may be male or female of any age Attacks may be verbal, mental, emotional or physical Attackers have a plan of attack – do you have a plan of escape?
Confident or Insecure?

Confidence can keep you out of dangerous situations and improves your physical health as well. It is obvious how confidence attracts confident people, friends, significant others and great coworkers, isn’t it?

If you are a person who attracts people who are insecure, remember that your own confidence has to be in place to attract a different kind of person. You can only help an insecure person so much because self-image, self-esteem and self-confidence are all inside jobs. If you get dragged down, your self-confidence will suffer.

The concept of personal safety being quite dependent on confidence may be new to you but I’m sure you’ll agree it makes sense. Remember that confident men, colleagues and friends are attracted and attackers are repelled by a confident woman.

By: Kelly Rudolph

About the Author:

sunshine asked:


Going through a divorce is a very challenging time in a woman’s life. After divorce, most women continue to be dependent for their survival either on their ex-husbands in the form of support payments, or on the state in the form of welfare. Neither of these options allows women to attain economic self-sufficiency following divorce and both continue a dynamic of dependency reminiscent of the marriage relationship for many. It is of the utmost importance that when such a pain descends upon you, you should realize that you can recover. The following information may help you get rid of this pain.

Properly control your emotion. After breaking up, you may feel angry, guilty, upset and frustrated. There feeling might be appearing to grow stronger with each passing day. These feelings are persistent and are even threatening to lead you towards a depression. Therefore, you have to control these feelings and adjust yourself to the changing situation, through which you can restart your happy life. In addition, your children are deeply hurt by the divorce. They need your help and you can help them only if you deal with your emotions. So stop feeling victimized, change your thought process by creating a new self-image of yourself.

After a divorce you can give yourself a break. Many women feel the need to stay busy to keep their minds off of this stressful time, such as working overtime or cleaning the house from top to bottom, but let this time also include pampering yourself. Barter with a friend or neighbor to watch your children or leave work a few minutes early so you can stop to sit on a park bench long enough to get that sense of the unique and special you. Take this time to experience life without feeling like a wife, mother, sister or daughter… simply you!

Once you have regained control of yourself, you can turn your concentration on to other important issues that require your attention like personal safety, rebuilding career and handling personal finances. Those may cost most of your energy and time, which can help you forget the sadness. However, do not be in a hurry to find someone to remarry. Remarriage, immediately after divorce, is not advisable.

Learn to handle your finances well. Apart from the emotional turmoil, you may experience the financial difficulty. In martial phase, two persons’ income meets a household or your husband can provide you. But after the divorce, you must support yourself. Your finances have to be managed well to meet the current and future requirements. Work hard to make yourself economically stronger. Try to find employment if you had been a ‘stay at home mom.’ Rebuild your career that might have been interspersed by breaks while you cared for your children.

Divorce is not the end of life. Begin by discovering your lost self. Recollect your premarital years and try to be the person you once were.