TheSamuraiSchool asked:

This video taken at Poway Samurai Martial Arts shows a demonstration of how someone can escape being grabbed from behind. This was one of many techiniques taught as part of the “Tools for Personal Safety – Women’s Only Self Defense Class” that is held regularly at the dojo. Call #858-486-0059 for class schedule or visit www.thesamuraischool.com and click on the Women’s Safety Class link.

TheSamuraiSchool asked:

www.TheSamuraiSchool was proud to be featured on the CW Morning News in San Diego demonstrating their “Tools for Personal Safety – Women’s Self Defense Class” techniques. Tony Whetstine of Poway Samurai Martial Arts demonstrates some safety tips women can use to keep themselves safe. This video is just a few techniques women can learn in this class. Women who attend learn physical techniques as well as strategies that can help them in escaping, controlling, avoiding and evading dangerous situations.