Women's Safety Information

bestvids2011 asked:

Awesome vid!

Kimberly M asked:


I am looking to start a weight loss plan. I purchased a Pilates dvd by Lara Hudson called 10 minute solution. (with 5 10 min. workouts that you can combine for a 50 min. total body workout) Has anyone used Pilates for weight loss? How well did it work for you? I am looking to lose a total of 57 lbs.

Lucy M asked:


if you do pilates everyday for 1 hour, how long will it take to notice weight change and a more fit body. and do pilates even work??

Jedi Girl asked:


I am 5’2 and weigh 127 pounds. I want to lose between 10-15pounds in time for the summer. I walk at 3 miles per hour on the treadmill for 20-40 minutes everyday and I do pilates for around 15 minutes. Should I do pilates longer?

♪♫♪ asked:


I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?

~*~his.one..only~*~ asked:


I workout 5 days a week and eat healthy, but what would be more of a benefit for the stomach, pilates or walking? I feel like walking mostly helps my legs and thighs, but I really need to lose the love handles and mid section. I am thinking of alternating 2 different types of pilates instead of 1 type of pilates and walking for 30 min, any suggestions?

StudioEast asked:

Buy this superb Annette Fletcher DVD at www.worlddancenewyork-worldwide.com – and don’t miss Annette’s “STRETCH” DVD – recommended in MORE Magazine! www.worlddancenewyork-worldwide.com

myyogaonline asked:

www.myyogaonline.com – The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana. Visit our site at www.MyYogaOnline.com and receive a limited time only special of two month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $15.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE189″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.

StudioEast asked:

Buy this superb Annette Fletcher DVD at www.worlddancenewyork-worldwide.com – and don’t miss Annette’s “STRETCH” DVD – recommended in MORE Magazine! www.worlddancenewyork-worldwide.com

lazic asked:

www.exyu-fitness.com