Women's Safety Information

Pilates MVe Chair Workout featuring 4 exercises from a sitting, lying and standing position to help strengthen and balance your core from www.pilates-back-joint-exercise.com

Owner of Natural Pilates Beverly Hills teaches a flex band workout that everyone can do from home or while you’re away on a trip! If you have a flex band that is!

www.yogapilatesabudhabi.com This intermediate Pilates workout willincrease flexibility, mobility and strengthen the core and pelvic floor muscles as well as overall body strength thereby improving health and reducing back pain. Pilates is excellent form of exercise for toning and can help with weight loss and enhance fitness levels.

www.yogapilatesabudhabi.com Get your whole body into great shape with this int/adv Pilates workout in less than 10 minutes a day. Strengthen your core muscles, back, hips, thighs and upper body; improve flexibility mobility. Exercises include twister, double leg stretch, star, saw, roll up roll over

This tiny pilates workout is just for fun. I did it during the recording of my latest DVD in Vienna 2007.

Visit www.homepilatesworkout.com

A great 5 minute workout that effectively targets abs, butt, and arms. Please visit our website at www.pilatescenterofmilford.com and our facebook page www.facebook.com

www.studiopilates.com Enjoy this 15 min **** workout to tone and sculpt the buttocks brought to you by Tanya Winter, Co-Founder of Studio Pilates International. For more workouts visit the studiopilates.com website.

Denise Austin Power Abs Pilates Workout is a unique series of Pilates-based, ab sculpting exercises that is designed to develop and tone your abs, strengthen your core, and tighten your obliques. Iconic Trainer, Denise Austin takes you through this advanced abdominal routine that will burn fat, and improve posture. Build six-pack abs and a strong lower back as you get ready for summer with this effective workout from Denise’s “Hit the Spot Pilates” series that is sure to get you waist-slimming results. For more ab exercises, Click here: bit.ly For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVD’s, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

This unique, Pilates-inspired mat workout uses a 9″ ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed instruction for more than 30 exercises, plus variations and modifications. When you’ve mastered this video, Workout II (41 minutes) will challenge you with intermediate versions, plus a whole new series of exercises. Exercises are performed seated or lying on your back, side or front. For home exercisers, this is a great workout for enhancing your strength, flexibility and muscle tone. For fitness instructors, it’s an excellent source of new exercises for your repertoire