Although we often have the best of intentions when deciding to start a fitness routine, whether it be via Pilates exercises, yoga classes, gym workouts or general fitness activities. However if we don’t consistently follow through on these intentions we will not achieve what we set out to do.
Let’s face it we will always find excuses not to do something, and this is not only limited to fitness activities but many areas of our lives. And then when health issues start becoming a concern we think back and say we should have done this or should have done that. The point is we have to establish some goals and objectives, formulate a plan (or roadmap if you will) and stick to it. And also taking into account the current level of fitness will ensure that we do not over exert ourselves in the beginning, which in all likelihood will de-motivate us and probably signal the end of our efforts.
These types of exercises are one of the forms of exercising that will help not only increasing your level of fitness but by virtue of the principles of this form of exercise will contribute to overall well-being and your health. In considering these ground principles of Pilates itself, you will come to realise how the founder of Pilates, namely Joseph Pilates incorporated both body and mind within this discipline. Essentially the principles of Pilates exercises are centered upon breathing, control, precision, flow, centering and concentration – these are often referred to as the six principles of Pilates.
When it comes to the question as to where does one start with Pilates exercises, we are faced with the various options of attending a Pilates studio, engaging the services of a personal trainer or purchasing Pilates DVDs to watch at home. And although each of these are certainly valid, your daily schedule and probably your available budget will certainly contribute to the choice you will make. Although these exercises are not overly complicated, they do require that there are done correctly in order to achieve the efficacy of these types of exercises. To this end some sort of professional instruction should be sought to ensure that you at least get started in the right direction, and in line with a six principles of Pilates exercises as well as the respective techniques.
Additionally based upon the fact that Joseph Pilates designed and formulated specific exercises and techniques for the recuperation of injured war veterans ensures that this type of physical activity may well be suitable for any level of fitness that one may have. If one also has a look at the very well-known Pilates instructor, Mari Winsor, you will notice that she provides two levels of instruction which is perfect for someone starting out or even someone who has a lesser capability but still wishes to benefit from such instruction.
*Prior to undertaking any Pilates exercises programs or routines, you are encouraged to check with your physician specialist as to the suitability of such an exercise program.
By: Andre Sc Van Wyk
About the Author:
Pilates exercises are a great way to get fit, as well as improve your overall state of health and well-being, with Pilates DVDs being one of the options that you can implement a Pilates exercise routine at home and start working on your goals of fitness and well-being.
