Women's Safety Information

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Most women are less than eager to get trained in self-defense but we all need some tips on simple ways to avoid becoming a victim and repel instead of attract attackers. Fortunately, sometimes the simplest things work the best.

Attackers prefer victims go quietly so no one notices what is going on and gets a description of them resulting in their arrest. Now that we know what they are looking for, we can be the opposite. Here are a couple things to note:

Nine out of ten people gasp and hold their breath when startled or scared so attackers have the advantage already Making noise startles the attacker (turnabout is fair play) and calls attention to your situation

When you gasp and hold your breath, the adrenaline that is automatically produced to deal with stress freezes you quicker and longer, and that’s when the majority of people get hurt. Adrenaline is produced to give you the fight or flight option. It helps you think clearly, run faster and strike harder under stress. In order for it to circulate and help instead of hinder you, you must be breathing. This is where making noise comes in…



Yelling is a great way to make noise and get your adrenaline circulating at the same time because you expel all the air in your lungs and automatically take another breath. Viola! Circulation, adrenaline, strength, speed, clear thought, a startled attacker and everyone looking your direction! Notice I said, “yelling” and not “screaming?” That is because screaming is weak and defensive and yelling is strong and offensive. The three best things to yell: Stop, 911, Back Off!



Other great ways to make noise:

Honking your horn Sounding your vehicle alarm Throwing or knocking over something loud (like metal)


Honking your horn is probably not what comes to mind first when you are startled unless you are startled by another driver, right? But just think about how much attention a honked horn gets…and that is the idea after all; even if it is about your personal safety and not about your car.



We know that most people **** the sound of vehicle alarms and rarely even consider that something is being broken into or stolen but again, think how many people are alerted by the sound. You can be sleeping at night with your vehicle in the garage or driveway and sound your alarm if an intruder breaks in.

You know the movies where someone is running from a bad guy through the kitchen of a restaurant, knocking over metal tables and shelves behind them? Not only does this make an instant obstacle course but it makes a heck of a lot of noise in the process. Maybe you are in a store and rake your arm down a shelf pulling products onto the floor to make noise and draw attention.

There is nothing safe or heroic about going quietly with an attacker in the hopes he or she will not hurt you. In fact, it can easily cost you your life. If someone wants to take you against your will, their intention is to hurt you.

Teach your kids this safety tip too. I can’t tell you how difficult it is to get some children to practice yelling in my Safe Kids Class! They have been programmed that yelling gets them in trouble and they need to know it can get them out of trouble as well.

Remember attackers want quiet, uninterrupted time with their victim and the longer you are with them, the more power they have. Make a lot of noise and be more trouble than you’re worth.

And ALWAYS trust your gut feelings to know what to do because sometimes submission is the best option. A good question to ask yourself is, “How is the best way to handle this situation?” Your brain will answer whatever you ask it. Make sure and ask good, empowering questions to get the same kind of answers.

By: Kelly Rudolph

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By: Sonja Sinclair

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Boxing is primarily considered a sport for men. When most people think of boxing, they do not picture two women dueling it out in a ring. Yet in recent years and throughout history, women have always played a role in this sport, and other areas of competitive fighting. It is interesting to see how it has developed over time, into what we know boxing as today, where women are just below men, in terms of numbers of competitive fighters.

What has not changed that much is the amount of attention it gets in comparison to male boxing. This is primarily because a lot of people do not agree that women should take part in such a risky sport. Women, by nature, are considered the less aggressive of the two sexes and therefore should have no place in boxing. However, boxing is no more riskier than any other sport that has welcomed women. Not to mention the fact that women have been involved in boxing since the eighteenth century.

The reason why we are seeing a rise of female fighters is the great physical benefits it provides. There is nothing better than the workout you will get from a boxing match, not to mention the substantive training you will have to go through.

If you are a woman and you are thinking about getting into boxing, then your first step will be to find a trainer. If you do not want to rush into that, then you will be better off to start by taking a couple of classes to see if it is something you would like to get involved in. That way you will learn the basics of the sport in terms of rules and technique.

Boxing is a great way to get rid of unwanted stress. People in general sometimes tend to hold everything in. This is hard on our bodies, so to avoid ulcers and high stress levels, boxing is a great option. Women in larger numbers, are experiencing benefits in this area that men have been taking advantage of for years. Another benefit is that boxing for women can also serve as a great self-defense tool. You will not feel as vulnerable as before when walking alone late at night if you are a skilled pugilist. Who needs mace or a stun gun when you can have the ultimate satisfaction of being able to cold-cock an attacker.

No matter what level of boxing you are at, you will find something that suits your abilities. It is okay if you do not want to jump into the ring. Do not get discouraged thinking you are not strong enough or heavy enough. There are different classes and levels depending on your strength. It is just like any other sport that you must train for and practice to get better. No one expects you to be a champion right from the get go.



By: Sebastian Marders

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The Occupational Safety and Health Administration works to make the workplace a safe and healthy place to be. They provide literature and education to employers to help them make sure their workplace is safe and healthy. OSHA works to lower the number of job related injuries, illnesses and deaths.

For keeping people safe on the job the Occupational Safety and Health Administration is responsible in the United States or OSHA.

A person usually learns about OSHA when they first are employed. Employers issue OSHA training to employees to ensure they understand what they must do in order to stay safe on the job. Such training is usually in the form of training videos and manuals. Such things that are talked about are working with chemicals or other dangerous products, safety gear and ways to safely do the job required.

The Occupational Safety and Health Administration has been quite successful with making workplaces better for employees. Many of the issues that were present before OSHA was established are no longer a problem. This is proof that OSHA has been quite beneficial to employers and employees across the country.

OSHA has inspector’s who enforce their standard’s. These inspector’s go to job sites to ensure safety and health standards are being met and if violations are found they work with the employer to ensure the standards are met.

This agency was created in 1971 and has succeeded in greatly reducing the number of deaths and injuries at workplaces. They also implement standards by which companies must abide in order to protect the well being of employees.

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By: Bob Taylor

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