Women's Safety Information

I’m willing to bet that you don’t drink enough water throughout the day. Sorry, I’m not trying to single you out. I’m guilty of this too.

Americans in general do not drink enough water throughout the day. Surprised? You shouldn’t be. It seems as though Americans in general fail to meet just about every minimum daily requirement for just about every nutrient. But that rant is for another day.

So this little article is really about the benefits that water can have on your health and with your weight loss goals.

Why is water so important you ask?

Well aside from making up over 60% of our body, water helps to transport nutrients, carry away waste products, pad joints and the spinal chord, acts as a lubricant throughout the body, and regulates body temperature.

Oh yeah, and did I also mention that drinking more water can help speed up your fat loss?

How, you ask?

I’ll give you three simple, yet convincing reasons that drinking water can contribute to and even help speed up your fat loss:

1. Water helps you feel fuller. Therefore, people who drink lots of water tend to be less hungry at each meal and as a result eat fewer calories.
2. Drinking more water means that you have less time to guzzle those nutrient empty, calorie packed drinks like fruit juice (yes, I said fruit juice), soda, and sweetened iced tea.
3. Drinking water may actually help to increase your metabolism

How Much is Enough? Drinking More Water Each Day

Now, I know that it’s one thing for me to tell you the benefits of drinking water and demand that you drink massive amounts every day (a half gallon to 1 full gallon per day ought to do the trick).

But I also know that something as simple as drinking more water can be pretty difficult, especially if you’re like the millions of Americans who just don’t drink water on a daily basis.

We’re used to drinking juice, iced tea, and soda with our meals, and these habits are hard to break…and, might I add, enemies of fat loss!

Well, I’ve developed a little and really simple technique for making sure that you are drinking plenty of water throughout the day (as opposed to soda, juices, and other sugary drinks that do nothing but make us fat and give us bad breath). It’s really simple and will help to make it easier for you to drink water throughout the day.



By: Christopher L Allan

About the Author:

yogayak asked:

DVD link: bit.ly 2 great classes for $19.95 on one disk. Downloads at www.yogayak.com. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min

Yoga is important for improving strength, balance, flexibility, and the connection of body and soul. This practice is also beneficial for expecting mother to do. Yoga can help you maintain your strength and performance during the pregnancy. It can help you cope with the difficulty of effort and postpartum recovery. Moreover, the steps in yoga are safe for your belly and able to change the psychology perfectly.

What are the Benefits of Doing Yoga?

Yoga allows the expecting mother to stretch her body. Stretch of joints and muscle can enlarge the space for the growing of the baby, the space between the pelvis and abdomen. It can also help you free from maternal pain, tightness, and fetal growth restriction. Intense meditative concentration can cast aside the stress because of the daily life. Yoga can lead you to have a relaxed mind and help you cast away the stress of pregnancy. Yoga is very beneficial for fetal and maternal well-being since it can lock the uncomfortable physical and emotional stresses although only for a while.

It helps you open the hips and breathing to change the perception of the pain. It can also help you cope with the labor. Overall, it is very beneficial to reduce the pain of delivery pain. The abdominal muscle of expecting mother is getting loosen. Yoga can be a god solution for handling this problem since the pose in it can strengthen the deepest abdominal wall, transversus abdominus (TA). It is to keep the strength of the pregnancy as well as recovery time. Yoga will work to strengthen the deep wall of the abdominal. It will lead the surface layer to effectively get back to the shape of pre-pregnancy.

Yoga can help the expecting mother to have a comfortable position when you are sleeping. It is because yoga teaches you the right and comfortable position. It can relax you both your body and your mind. The extra weight in your belly may pull you to center so that it can cause lordosis. Again, yoga helps you shape and strengthen the posture of your back so that the stretch you make will tighten the muscle of your chest. In addition, yoga can connect the world of the baby with the mother’s. You will feel him both physically and emotionally.

By: Jacob G Sebastian

About the Author:

yogayak asked:

DVD link: bit.ly 2 great classes for $19.95 on one disk. Downloads at www.yogayak.com. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min

yogatic asked:

Here a few yin yoga poses focussing on the lower back and hip area. Come and visit my site www.Yogatic.com for more… In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles. Very restorative!

yogayak asked:

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min

Back pain although one of the most common muscle ache problems, could also be a very troublesome. It could hurt so bad that it could affect daily routine. It could be caused by repetitive movements or lifting heavy objects. There are jobs with high risk factors of back pain, one common occupation is nursing.

Nurses would usually have to deal with back pain since they would have to deal with lifting medical equipment, transferring patients and even bed making. There are equipments that could help in reducing the force lifting heavy objects. For example, a gait belt could help nurses transfer a patient from the bed to the seat.

However, there are emergency situations when immediate action is important. Nurses would often fail to acknowledge personally safety because they would put the condition of the patient first. Staff shortages or equipment shortages could also be factors. These incidents would eventually lead to back pain.

Because of a tiring shift, nurses would often forget to get long term solutions for their pains. It is just easier to pop a pill and allocate more time fore rest and sleeping. Yoga could provide tremendous effects on putting balance back into a person’s body and resolve these pains in the long run.

Yoga exercises and postures for back pain actually does not take too much time. It would just take an average of thirty minutes a day for simple asanas or postures. Addressing this pain issues among nurses is becoming a concern since there are studies showing that 47 nursing staff from a particular hospital reported about 80 occurrences of some form of back pain during their career.

It is normal to use yoga to recuperate from injury. Doctors would recommend yoga to patients who are recovering from muscular and even joint injury. When injured and at bed rest for a long period of time, it would cause muscles and joints to get stiff eventually paving the way to another back injury.

Although, there are claims that back injury and other muscles pain would go away by resting, it is exercise which would make it ease up. There are low-impact exercises which could strengthen those muscles building its resistance to pain. There are self-care books which could be used to practice simple and low-impact yoga poses and postures.

However, these positive effects of yoga can be felt if the patients would take part in the change not just allow the change to happen. A few minutes a day would surely make a difference as long as you open your mind, body and spirit to it.

By: Glen Wood

About the Author:

yogayak asked:

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min