Women's Safety Information

When performing downward facing dog, put pressure on the toes to stretch out the achilles tendon and increase blood circulation. Practice downward facing dog with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When performing the staff pose, bring the inside of the toes and ankles together to add energy and increase blood flow. Increase ankle mobility with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz