As babies, we were all once natural born yogis. There was a time when we were able to pull our feet up by our ears and chew on our toes. Yoga is an ancient practice and not only can it whip our leg muscles into **** shape, it is also considered the best treatment for cellulite. So what is this treatment and how does it work? Let’s find out.
What Is Yoga?
The word “yoga” is derived from the Sanskrit word “yogah”, which means to yoke or unite. More than 5000 years old, this ancient Indian practice uses a combination of physical postures (asanas) and breathing techniques (prayanama) to achieve union with Brahman, or the supreme universal spirit. Yoga can be thought of as a tree with a living trunk and branches because it comes in many forms. The 6 major branches include Hatha, Bhakti, Karma, Jnana, Raja and Tantra. The most well known branch is Hatha, also called the “forceful path” which is the yoga of physical well being.
How Is It The Best Treatment For Cellulite?
Many people seem to think that yoga consists of gentle and serene movements, but that isn’t really the case. There are many asanas that will not only challenge you mentally and physically, they will leave you feeling it the next day. These positions will increase flexibility and strengthen muscles and connective tissue. The end result will be a more toned and smoother body.
Furthermore, when coupled with prayanama breathing exercises, the practice of yoga will stimulate the lymphatic system and increase circulation. One of the main causes of cellulite is poor lymph flow. When this happens, excess fat and toxins can accumulate in the body. Following this holistic method will cleanse the internal organs and flush out toxic waste.
Yoga may be the best treatment for cellulite, but it has many other benefits as well. You’ll see a reduction in weight, stress and tension and an increase in strength, flexibility and mental awareness. Now you can have the best of both worlds, zap your orange peel skin and improve your well being at the same time.
By: Suzanna Du
About the Author:
Did you find this article helpful? Practicing yoga benefits you in many ways, but the truth is this alone, won’t get rid of orange peel skin. If you’re looking for an effective cellulite treatment, it has to be combined with the proper diet. This is because diet and exercise are the 2 most powerful weapons against the dreaded cellulite. For more information on how to get rid of dimpled skin, take a look at this comprehensive cellulite guide and get ready to say bye to cottage cheese thighs!