Women's Safety Information

myosource asked:

www.myosource.com Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting maximum results.

Yoga is important for improving strength, balance, flexibility, and the connection of body and soul. This practice is also beneficial for expecting mother to do. Yoga can help you maintain your strength and performance during the pregnancy. It can help you cope with the difficulty of effort and postpartum recovery. Moreover, the steps in yoga are safe for your belly and able to change the psychology perfectly.

What are the Benefits of Doing Yoga?

Yoga allows the expecting mother to stretch her body. Stretch of joints and muscle can enlarge the space for the growing of the baby, the space between the pelvis and abdomen. It can also help you free from maternal pain, tightness, and fetal growth restriction. Intense meditative concentration can cast aside the stress because of the daily life. Yoga can lead you to have a relaxed mind and help you cast away the stress of pregnancy. Yoga is very beneficial for fetal and maternal well-being since it can lock the uncomfortable physical and emotional stresses although only for a while.

It helps you open the hips and breathing to change the perception of the pain. It can also help you cope with the labor. Overall, it is very beneficial to reduce the pain of delivery pain. The abdominal muscle of expecting mother is getting loosen. Yoga can be a god solution for handling this problem since the pose in it can strengthen the deepest abdominal wall, transversus abdominus (TA). It is to keep the strength of the pregnancy as well as recovery time. Yoga will work to strengthen the deep wall of the abdominal. It will lead the surface layer to effectively get back to the shape of pre-pregnancy.

Yoga can help the expecting mother to have a comfortable position when you are sleeping. It is because yoga teaches you the right and comfortable position. It can relax you both your body and your mind. The extra weight in your belly may pull you to center so that it can cause lordosis. Again, yoga helps you shape and strengthen the posture of your back so that the stretch you make will tighten the muscle of your chest. In addition, yoga can connect the world of the baby with the mother’s. You will feel him both physically and emotionally.

By: Jacob G Sebastian

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yogatic asked:

Hey everyone, Here another armbalance to play around with if you feel drawn to the arm balances. I actually forgot what the pose is called so let me know if you know Remember to open up the hips and make sure you have done some twists before. Have fun!

TaraStilesYoga asked:

This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!

yogatic asked:

YOGA In beautiful Ireland,where Esther shows you a routine to open your hips.

myosource asked:

myotraining.net www.myosource.com The Kinetic Bands Dynamic Kinetic Stretch is great for working the Hips, Hip Flexor, stretching, strength and Flexibility. Added benefits are Balance and Cardio.

TaraStilesYoga asked:

This one goes out to high school lacrosse coach Chuck. Good for anyone who plays sports. Opens up hips, shoulders, back, and improves focus! Go Team Go!

myosource asked:

www.myosource.com BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. Erin uses the Kinetic Bands for toning and firming her legs and wanted to talk spicifically about sagging and droopy skin around her knees, back flab and the under arm fat or jiggle.. We worked on a few exercise and asked Erin to let us know if she felt this was helping. She was very excited to have specific exercises that would be target her skin around the knees as well as work her thighs, hips, butt, abs to combine her workout efforts

myosource asked:

The Kinetic Bands Upper Body and Lower Body resistance bands can be used to get a whole body workout in just a few minutes. Rose is using both together to enhance her workout. She is working her legs including her thighs, ham strings, hips, **** and abs along with the upper body for her arms, shoulders, obliques and back. www.myosource.com

In this article I will share with you five of the very best yoga poses and exercises to help you with your personal yoga practice. What you will find with the yoga poses below, is that they can be practiced by both beginners as well as advanced yogis. These poses all work on different aspects of your body and can be easily incorporated into your yoga routine.

These poses and exercises are from across both great schools of yoga, hatha yoga as well as kundalini yoga, and the sequence I have given them in is a good one in which to practice them. Below you will find the details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestow.

5 Best Free Yoga Poses:

Yoga Exercise #1: Yoga Stomach Grind:

The first exercise is called Kundalini Yoga Stomach Grind and it is a great way to work on your elimination system, digestive system and get the lower back ready for some serious yoga. It is a perfect way to start any yoga set.

How to practice this exercise:

Sit up with your legs crossed. Hold onto your on your knees. Grind your stomach in a big circle counter clockwise for half the time of the exercise. Visualize drawing a big circle with your naval. Switch after half the time and grind your stomach clockwise.

Yoga Exercise #2 – Kundalini Yoga Modified Rowing:

Yoga Rowing frees up your hips, helps you develop flexibility in your hamstrings and also works on your abs and shoulder. Can’t go wrong with this one. It is another great exercise for daily practice.

How to practice this yoga exercise:

Sit up with both legs extended straight out in front of you. Extend the arms and have the thumbs facing up towards the sky, fingers extended forward and keep the elbows straight. Lean back 20-30 degrees and then lean forward the same distance. Continue at a moderate pace.

Best Yoga Pose #3 – Yoga Forward Bend:

If you have not done your Forward Bending Yoga Pose, you have not done your yoga for the day yet, period. This pose stretches the entire back of your body and is known for triggering spontaneous healing and known to grant yogis with a long healthy life.

How to do this yoga pose:

Sit with both legs extended straight in front of you. Make sure the legs are parallel and feet pointing straight up. Reach forward with your hands and hold onto your legs as low as possible without bending the knees. If you can hold your toes that’s great, if not, arch them back towards you while holding your shins, knees or thighs. This will ensure you are stretching the calves and nerves. As you reach towards your feet, ensure you are bending from the waist and try to keep the back as straight as possible. Try to bring the forehead to the knees if possible.

Top Yoga Pose #4 – Yoga Stretch Pose for Abdominal Workout:

This great yoga posture, has some easy modifications for beginners, and also gives advanced yogis a real challenge when held for a prolonged period of time. It is one of my favorite yoga poses and a must do everyday exercise. Oh yes, I almost forgot, this exercise is also excellent for working on your Navel Chakra, to help you develop amazing energy and tremendous willpower.

How to do this yoga pose:

Lie on your back. Place your hands under your buttocks palms facing down (to support your lower back). Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately. Breath powerfully.

Free Yoga Pose #5 – Bow Pose:

Done regularly Bow Pose has been known to keep you looking young and give you the energy and vitality of youth. The advanced yogi can develop rocking in this pose, which is even more beneficial to you. You will find your digestive system, respiratory system, entire spine, legs, shoulders and overall flexibility improved by this great yoga exercise.

How to practice yoga bow pose:

Start by lying on your stomach with your chin on the floor. Next, bend your knees and bring your heels towards your buttocks. Reach back and grasp your ankles. Raise yourself up off the floor by pressing your ankles away from you. Your chest and thighs should be raised off the floor.

Summary of Top 5 Yoga Poses:

Just doing these five yoga poses on a daily basis will make a significant difference in you health and levels of energy. As with any physical practice, make you start off slowly and then gently build up your capacity over time. Also remember each yoga pose should be done with full awareness and complete attention.

By: Anmol Mehta

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