Women's Safety Information

trainingwithboris asked:

More exercise and workout videos at: www.trainingwithboris.com Here is another insane, high intensity interval workout that mixes insane cardio and weight training to help you achieve your fitness goals. In this workout I use Bodylastics Resistance bands which can be ordered here www.bodylastics.com The key to all of my circuit style workouts is to burn calories, which will ultimately burn fat. I also like to use resistance because it will help build strength as well. Most of my workouts use full body exercises that will use the most muscles. Becoming fit doesn’t just mean losing weight, you also need to build muscle to have an all around healthy body. I am inspired by programs like the insanity, zumba and P90x workouts, but I try to take my workouts to the next level! Whatever your goal is, whether to tone up, lose weight, or build muscle, I want to share my knowledge with you to help you achieve your fitness goals. Subscribe to my page to be updated with all of my new posts, and be sure to visit my website at www.trainingwithboris.com for more fitness related information. If you are in the San Antonio or Austin area and are looking for a personal trainer, or a boot camp instructor just let me know and I’ll be glad to help! -Training With Boris San Antonio, TX

dkittner asked:

www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval game while Blob Tag is a great cool down game.

dkittner asked:

www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval game while Blob Tag is a great cool down game.

Obviously there is a two-prong attack to get rid of any body-fat anywhere on your body and that has to do with your nutrition and the structure of your exercise program. Now for the sake of this article I am addressing the latter, or at least a specific part of the latter that concerns losing your stomach.

For starters, you CANNOT do a specific exercise to get a specific area of your body shaped and lean. So how does this apply to your abs? Well, to be specific doing a thousand crunches WILL NOT get you a six-pack. To be even more specific engaging in any spinal flexion movement such as crunches isn’t an effective way to develop a shapely and well-defined core and set of abs. So what does work? Well, the truth is that you must engage in high intensity multi-joint exercises that really get your heart pumping and your body sweating!

I am talking about breathing hard and feeling little pain from physical exertion, not injury! If you participate in these multi-joint based exercises that stimulate and engage your core such as push-ups, planks, and squat thrusts you will achieve a much greater result from your workouts. These movements are also much more effective because they do rev up your metabolism thereby causing your body to obtain a greater level of fat-loss and weight-loss.

The key to losing your stomach is changing your mindset on how to go about doing it! Women’s fitness is polluted with old mindsets and I am trying to help you ladies out who are open to discovering the truth and getting real concrete results! By the way, the men’s fitness arena has a lot of problems with ineffective and poor methodologies in fitness as well. I just wanted you ladies to know that I’m not letting them off the hook either. I just wanted to be a gentlemen and write this article for you first. Ladies first, right? Now train hard and get your results!

By: Brandon Richey

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WomensAbWorkout asked:

www.womensabworkout.com Melissa talks to you about her high intensity track workout that has her burning more fat than just running miles. What does she do? Check it out here.