Women's Safety Information

The hero pose is a great fitness exercise that stretches out the arches of the feet. Perform the hero pose with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When performing the hero pose, spread the toes as wide as possible to flush out the stagnant blood. Stretch out the toes with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Perform the hero toe balance exercise by sitting on the toes with a long spine and engaging the core muscles. Improve balance with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz