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myyogaonline asked:

Get Free Yoga… myyoga.tv Yoga for Bridging Balance and Strength. Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.

Yoga increases flexibility, lowers stress, and increases your energy level. It is not about simply completing a stretch so that you can move on to the next one; yoga coordinates breathing with movement, allowing you to fully experience the stretch. Yoga is not only a physical exercise but a practice that creates a sense of well-being, relaxation and inner harmony. It will make your body more flexible, your mind more at ease, and will keep you looking and feeling youthful.

The word yoga means “union”; it is about the connection of body, mind, spirit, and planet. The combination of breathing and movement brings steadiness to the mind and can be used to awaken your energy chakras. The idea is to focus awareness on exactly what you are doing in the moment, to be mindful. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.

Some types of yoga involve meditation and chanting. Hatha yoga attempts to balance mind and body via physical exercises, or “asanas”, controlled breathing, and the calming of the mind through relaxation and meditation. And traditionally, hatha yoga is used to cultivate the physical body in order to make it a healthy and fit vehicle for meditation and further energy work.

Hatha yoga primarily concerns itself with “asanas” or postures. The word Hatha comes from combining the two sanskrit terms “ha” meaning sun and “tha” meaning moon. As mentioned, Hatha Yoga is part of a system of yoga aimed at achieving total enlightenment. Ashtanga is a popular style of hatha yoga that incorporates a vigorous, and continuous flow of physical postures into its routine.

Yoga is a perfect workout program that’s easy to learn, requires little or no equipment, and soothes your soul while toning your body. It both strengthens and stretches your entire body and requires you to balance the effort in your arms, torso, and legs so you don’t overburden any one area.

Yoga is practiced barefoot, so you don’t have to worry about special shoes and should be done on an empty stomach. Whatever the body can do in a yoga session is exactly what it should be doing. As you continue practicing yoga, you may find that yoga can lead to a journey within yourself, as well as a more toned and defined body.



By: Ali Carsen

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yogayak asked:

Free download and DVD here: yogayak.com This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi

motleyfitness asked:

Go to www.motleyfitness.com to order my workout DVD’s and digital downloads for all levels! Preview for my advanced Pilates (with a little Yoga) workout series, Macho-lates. Not for the faint of heart this series features Four 12-15 gut ripping, muscle toning workouts for men and women. Do you have what it takes to have a gorgeous, strong body and mind? Motley Fitness offers world class instruction and workout videos for people of all ages and fitness levels. This is truly a fitness revolution! Pilates Matwork, Hatha Yoga, Spinning, Yoga and Personal Training in Florida and expanding to every corner of the world.

yogayak asked:

Download Freely or get DVD here: bestfreeyoga.com DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: www.e-junkie.com YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.

Yoga is a type of meditation done to cleanse mind and soul. It has a positive influence on one’s physical appearance and psychological behavior. It is beneficial not only to remain fit but it is also helpful for mind’s peace and serenity. It is considered as one of the best therapy for curing all kinds of diseases. It is noticed that one who continues to practice yoga meditation can live for years. There are various positions to perform yoga exercise. However, it is majorly divided into five categories or types. These are Ananda, Hatha, Kripalu, Restorative and Moksha yoga.

As we all know that chronic diseases such as heart attack, cardiovascular diseases, osteoarthritis, rheumatoid arthritis and many more are increasing day by day. There are several reasons behind their development and the main causes are overeating, obesity and high intake of calories. Yoga is helpful in building immunity and combating these diseases. We can save our body from being the victim of such diseases by practicing yoga meditation. Some people are dependent on medicines and other supplements either to fight diseases or to gain health. However, they are unaware of the fact that these medicines and supplements have side effects and are not good for our health. It is advisable to avoid medicines. Yoga is a natural and effective way to fight against various diseases and it also reduces the risk of getting affected by these diseases. There is no side effect of this natural therapy.

Benefits of Yoga:
• Increases endurance
• Builds body immunity
• Keeps mind and body relaxed
• Maintains fitness and activeness
• Ensures healthy living
• Decreases cardiovascular diseases risk

Types of Yoga:

Ananda Yoga – This form is primarily designed to incorporate and synchronize all levels of your being such as physical, psychological and spiritual. Ananda Yoga’s main focus is on meditation which raises the level of consciousness.

Ananda Yoga includes:
• Yoga Postures (Asana)
• Exceptional energy-control and breathing techniques (Pranayama)
• Traditional yoga meditation methods
• Applied yoga philosophy

Hatha Yoga – Hatha means forceful. This is the most commonly used form of yoga and is very popular. This form was introduced by Indian “Swami” (honorific title) in the 15th century. This type is a basic form of learning yoga and preparing body for meditation.

Kripalu Yoga – Kripalu means compassion. This form does not include any particular posture or asana. In this type of yoga, anyone can adopt his or her unique style for performing meditation depending upon his or her body’s flexibility and individual’s capability. Kripalu form is responsible for teaching us self-acceptance and guides us how to tune into our own inner wisdom so that we can better know ourselves.

Restorative Yoga – This type of yoga meditation technique helps in healing an individual from certain ailments and restoring life with the help of yoga’s power. This type of yoga form is practiced by many individuals across the globe as this form of yoga is effective in releasing stress; conquering depression and gaining psychological calmness and relaxation.

Moksha Yoga – Moksha means liberate or release or let go. This form is practiced for releasing your body from worldly affairs or Nirvana (state of being free from anguish). This type of yoga is performed to achieve Moksha.



By: Banerjee Shishir

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myyogaonline asked:

www.myyogaonline.com – A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work with the core engaged to support the lower back.

yogayak asked:

Please, click to donate yogayak.com Click for DVD – bit.ly $19.95 for 2 great classes Visit yogayak.com for free weekly downloads. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs

yogayak asked:

Please help, donate here: yogayak.com DVD link: bit.ly 2 great classes for $19.95 on one disk. Downloads at www.yogayak.com. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min

CanalSaludyBelleza asked:

La presentadora Susan Fulton, instructora de gimnasia, es una especialista en yoga, que durante años se entrenó en los campos del baile, la gimnasia y el mundo del arte dramático, tiempo que le sirvió para darse cuenta de la utilidad del bienestar espiritual y físico en cualquier actividad. La práctica habitual del yoga incrementa la fuerza y flexibilidad de los músculos además de tonificarlos. Reduce el estrés y la tensión, mejora el porte, y favorece la relajación. El yoga permite que el cuero trabaje en armonía, estímulando los órganos internos y conectando la respiración y el movimiento causando una sensación general de bienestar. El yoga es apropiado para todo el mundo y muy fácil de ejercitar, aunque parezca que las posturas pueden ser complicadas y dolorosas. Basándose en las técnicas y postura del Hatha Yoga, YOGA PARA PRINCIPIANTES ofrece una base sólida para la práctica del yoga a cualquier persona que quiera iniciarse en el mismo para mejorar su aspecto y sentirse bien física y espiritualmente.