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The sideways toe balancing exercise engages the core muscles and increases blood flow to the toes. Stimulate blood flow with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When performing downward facing dog, put pressure on the toes to stretch out the achilles tendon and increase blood circulation. Practice downward facing dog with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When performing the hero pose, spread the toes as wide as possible to flush out the stagnant blood. Stretch out the toes with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When performing the squat pose, press the insides of the upper arm into the insides of the thighs to increase blood flow to the feet. Practice the squat pose with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When performing fitness stretches, massage the toes to increase blood flow to the feet and activate acupressure points. Increase blood flow with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

The staff pose is a great fitness exercise that adds mobility to the ankles and increase blood circulation. Strengthen the feet and ankles with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

When stretching to build physical fitness, inter-digitize the toes to increase blood flow to the feet.Inter-digitize the toes with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

To increase blood flow and ankle mobility, sit down while circling the feet and ankles together. Improve mobility with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Learn how to shape your **** and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt … exercise balance physio ball routine workout examples womens fitness aerobic strength training muscle instruction ab core **** thigh **** …