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Fitness tip about the importance of adding more fiber to your diet.

WomensFitnessTips asked:

How to make a delish blender that you can with take you on the go so you can get your veggies in!

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www.HealthFitnessExercise.net – Womans Fitness Tips | Womans Fitness Guide The Fit Way to a Womans Health Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Womens fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. Womens fitness is the key to your beauty! To learn more about woman fitness exercise please visit www.HealthFitnessExercise.net

More women than ever are having cosmetic surgery on their breasts, some have implants, some have breast size reductions. But there are a group of women who are almost at their wits end – the ones whose breasts sag, have gone south, have married their knees, whatever you want to call it. These women are sick of feeling unattractive, so what can they do if they either don’t want to, or can’t afford to go under the surgeons knife?

Lets have a look at why breasts sag in the first place. The main reason is that the pectoral muscles (just under the breasts) have not been kept in good shape, sometimes it is due to breastfeeding but if these muscles are not kept toned, they tend to shrink, which in turn causes the ******* to aim for the floor!

So, I have compiled the three most effective exercises to firm your ***** up again! While I’m on the subject of exercise, just a reminder about the importance of breathing properly, if you breathe properly when exercising you will get your muscles working to maximum capacity.

These are the two rules:

Breathe out as the ‘effort’ part of the movement is performed and breathe in as you return to the start position.

The Exercises:

The Half Press Up

Set- Get down on your hands and knees in a press-up position. Place your hands just over shoulder width apart and make sure that your knees are further back than your hips.

Movement- Bend your elbows slowly into a right angle and then push back to the starting position.

Advanced tip- As you progress with this exercise, try moving your hands slightly further apart. The movement will be harder to complete but it will have more of an effect.

The Oblique Sit-up

Set- Lie flat on your back with your knees bent, your legs apart and your feet flat on the floor. Put your hands on the back of your head.

Movement- Bring your torso up and bring your right elbow over to touch your left knee. Then twist the body and make your left elbow touch your right knee. Then return to the starting position. On the next repetition reverse these instructions.

Advanced tip- No real science on this one, just do more repetitions!

Flat Fly

Set- Lie flat on your back with your knees bent and your feet flat on the floor. Take a weight in each hand and place your arms stretched out either side of you.

Movement- With your arms slightly bent, bring them up so they meet directly above your head. Then slowly bring the arms back down to the starting position, stretching your chest high and wide as you do.

Advanced tip- Again as you progress and get stronger, when you bringing your arms back to the start position, do not let the weights, your hands or arms touch the floor.

Complete these exercises at this rate:

Days 1, 3 and 5- All three exercises, 5 reps each

Days 2, 4 and 6- Rest days

Days 7, 9, 11 and 13- All three exercises but now at 8 reps each

Days 8, 10, 12 and 14- rest days

Days 15-21- Choose any five days to do all three exercises at 8 reps each

Days 22-28- As above but increase to 12 reps each

Days 29-42- All three exercises everyday at 12 reps each

Once you have completed this program, make sure you keep the exercising at a constant level, after all of that, the last thing you want to happen is for them to head south again!

By: Marcia Bowman

About the Author:

Have you ever put on that new sleeveless dress, shirt and short
skirt, only to wish that your arms and legs looked better?
Did you feel frustrated, and wished you had purchased the long
sleeve dress and shirt instead? But it was too late! Women’s Fitness Training Tips can help you achieve this.

Lets face it, all women feel this way! It doesn’t matter who
you are young, old, rich or famous, we all think like this.

Are you ready to learn a quick fix? All you need is ten minutes
a day, a set of steps, one dumbbell or a heavy canned good.

Great Arms

-Bicep curl-(using a comfortable dumbbell or a can of soup).

- Perform 3 sets of 15 Repetitions each day.

-Start in a standing position with your arm fully extended in front of your
body. Slowly curl your arm to your shoulder and then return to
the full extension position. This is one repetition. Repeat.

-As you build strength change to a heavier dumbbell.

Shapely Legs

-Standing calf rises on the steps.

-3 sets of 15 Repetition each day.

-Standing on the step while letting both heels drop below the
step ledge.

-Slowly raising onto the ball of your foot, and return back down
(this is one rep).

-To shape the middle, inner and outer part of the calf muscle, point your
toes in for the first set. Point your toes out for the second set, and keep
your toes pointed straight ahead to work the center of the calf muscle.

-As you build strength, do your calf rises with dumbbells in your hands.

Continue these exercises for 30 days and enjoy the results.

By: Kim Jamieson

About the Author:

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