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The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Here is an unconventional breakfast idea. It’s a breakfast salad. Having a salad for breakfast is a great way to start your day and get a lot of fiber and veggies into your diet.

A little tip for the simplest and fastest way to get started exercising.

Start Exercising

Here are some simple ideas for inexpensive exercise equipment to get you started on your home gym and get you working out at home.

Reading Food Labels

Fitness tip about the importance of eating breakfast for weight loss and energy.

Fitness tip about the benefit of working out first thing in the morning.

Fitness tip about the importance of adding more fiber to your diet.

How to make a delish blender that you can with take you on the go so you can get your veggies in!