Women's Safety Information

www.MississaugaWomensFitnessCamp.com David Kittner, a Womens Fit Camp and Fat Loss Coach with the Mississauga Women’s Fitness Camp, takes fit camp members back to their childhood days with hula hoops. Getting fit and having fun is what it’s all about.

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www.MississaugaWomensFitnessCamp.com Members of the Mississauga Women’s Fitness Camp add some fun to their workout routine with some group jump rope. It was like turning back the hands of time to their childhood days. Then, it was just for fun. Now, it’s done, not only for fun but for fat loss as well.

Female fitness Boot Camp

www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval game while Blob Tag is a great cool down game.

Burpee Broad jumps

8 count push ups inch worms playing cards

www.MississaugaWomensFitnessCamp.com A member of the Mississauga Women’s Fitness Bootcamp Camp speaks out about her great results after only 5 weeks of working out with the Mississauga Women’s Fitness Camp.

www.mississaugawomensfitnesscamp.com David takes you on a tour of a hike in Caledon, north of Mississauga, where members of the Mississauga Women’s Fitness Camp will go for a hike later this summer.

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