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	<title>Women&#039;s Safety Information &#187; Fitness Camp</title>
	<atom:link href="http://www.womens-safety.com/tag/fitness-camp/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.womens-safety.com</link>
	<description>Getting to the heart of the matter</description>
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		<item>
		<title>Fitness Bootcamp Fun Games: Tug-o-War</title>
		<link>http://www.womens-safety.com/2010/11/fitness-bootcamp-fun-games-tug-o-war/</link>
		<comments>http://www.womens-safety.com/2010/11/fitness-bootcamp-fun-games-tug-o-war/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 07:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Tug O War]]></category>
		<category><![CDATA[War Games]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[Women S Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/11/fitness-bootcamp-fun-games-tug-o-war/</guid>
		<description><![CDATA[dkittner asked: www.MississaugaWomensFitnessCamp.com The ladies of the Mississauga Women&#8217;s Fitness Camp in Mississauga get involved with a good ole game of tug-of-war. Lots of fun and games keep the ladies in great spirits, even when grass stains occur.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dkittner</strong> asked: </em><br/><br/>
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<p><br/>www.MississaugaWomensFitnessCamp.com The ladies of the Mississauga Women&#8217;s Fitness Camp in Mississauga get involved with a good ole game of tug-of-war. Lots of fun and games keep the ladies in great spirits, even when grass stains occur.<br/><br/></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bridal Boot Camp Workouts NYC WOMENS Fitness Boot Camp</title>
		<link>http://www.womens-safety.com/2010/11/bridal-boot-camp-workouts-nyc-womens-fitness-boot-camp-2/</link>
		<comments>http://www.womens-safety.com/2010/11/bridal-boot-camp-workouts-nyc-womens-fitness-boot-camp-2/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 07:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fat Women]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Morning Exercise]]></category>
		<category><![CDATA[Womens Fitness]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/11/bridal-boot-camp-workouts-nyc-womens-fitness-boot-camp-2/</guid>
		<description><![CDATA[StrongHealthyWoman asked: www.StrongHealthyWoman.com FAT MELTING Boot Camp for women ONLY in NYC and Long Island! Early Morning exercise, get it done and get on with the day.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>StrongHealthyWoman</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FUapvyRXOKk&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/FUapvyRXOKk&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.StrongHealthyWoman.com FAT MELTING Boot Camp for women ONLY in NYC and Long Island! Early Morning exercise, get it done and get on with the day.<br/><br/></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Fitness Bootcamp Fun Games</title>
		<link>http://www.womens-safety.com/2010/11/womens-fitness-bootcamp-fun-games-2/</link>
		<comments>http://www.womens-safety.com/2010/11/womens-fitness-bootcamp-fun-games-2/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 17:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Mississauga]]></category>
		<category><![CDATA[Turning Back The Hands Of Time]]></category>
		<category><![CDATA[Women S Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/11/womens-fitness-bootcamp-fun-games-2/</guid>
		<description><![CDATA[dkittner asked: www.MississaugaWomensFitnessCamp.com Members of the Mississauga Women&#8217;s Fitness Camp add some fun to their workout routine with some group jump rope. It was like turning back the hands of time to their childhood days. Then, it was just for fun. Now, it&#8217;s done, not only for fun but for fat loss as well.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dkittner</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UEnJsUEO73w&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UEnJsUEO73w&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.MississaugaWomensFitnessCamp.com Members of the Mississauga Women&#8217;s Fitness Camp add some fun to their workout routine with some group jump rope. It was like turning back the hands of time to their childhood days. Then, it was just for fun. Now, it&#8217;s done, not only for fun but for fat loss as well.<br/><br/></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plymouth Meeting Womens Rockstar Fitness Boot Camp</title>
		<link>http://www.womens-safety.com/2010/11/plymouth-meeting-womens-rockstar-fitness-boot-camp-2/</link>
		<comments>http://www.womens-safety.com/2010/11/plymouth-meeting-womens-rockstar-fitness-boot-camp-2/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Plymouth Meeting]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/11/plymouth-meeting-womens-rockstar-fitness-boot-camp-2/</guid>
		<description><![CDATA[realworldstrength asked: This is how my girls get ready for the holidays! Give the gift of health this year!]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>realworldstrength</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6Oma2vWOGzE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/6Oma2vWOGzE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>This is how my girls get ready for the holidays! Give the gift of health this year!<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/11/plymouth-meeting-womens-rockstar-fitness-boot-camp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mississauga Women&#8217;s Only Outdoor Fitness Bootcamp</title>
		<link>http://www.womens-safety.com/2010/10/mississauga-womens-only-outdoor-fitness-bootcamp-2/</link>
		<comments>http://www.womens-safety.com/2010/10/mississauga-womens-only-outdoor-fitness-bootcamp-2/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 00:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Fitness Women]]></category>
		<category><![CDATA[Outdoor Fitness]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[Women S Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/10/mississauga-womens-only-outdoor-fitness-bootcamp-2/</guid>
		<description><![CDATA[dkittner asked: The women of the Mississauga Women&#8217;s Fitness Camp burning fat and getting stronger.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dkittner</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5N1v6u_0FXg&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/5N1v6u_0FXg&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>The women of the Mississauga Women&#8217;s Fitness Camp burning fat and getting stronger.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/10/mississauga-womens-only-outdoor-fitness-bootcamp-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Womens Fitness Camp, Guildford</title>
		<link>http://www.womens-safety.com/2010/10/womens-fitness-camp-guildford-2/</link>
		<comments>http://www.womens-safety.com/2010/10/womens-fitness-camp-guildford-2/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 21:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[28 Days]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Guildford]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/10/womens-fitness-camp-guildford-2/</guid>
		<description><![CDATA[sidainton asked: Ladies of Guildford, how would YOU like to drop a dress size, look slimmer, and fit back into some of your favourite clothes, just 28 days from now? Lose weight &#8211; Get fit &#8211; Make friends &#8211; Outdoors in the Park! www.fitstreetbootcamp.co.uk]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>sidainton</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lGY_ubNxK1E&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/lGY_ubNxK1E&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Ladies of Guildford, how would YOU like to drop a dress size, look slimmer, and fit back into some of your favourite clothes, just 28 days from now? Lose weight &#8211; Get fit &#8211; Make friends &#8211; Outdoors in the Park! www.fitstreetbootcamp.co.uk<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/10/womens-fitness-camp-guildford-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Fitness Boot Camp Picnic Table Exercises</title>
		<link>http://www.womens-safety.com/2010/10/outdoor-fitness-boot-camp-picnic-table-exercises-2/</link>
		<comments>http://www.womens-safety.com/2010/10/outdoor-fitness-boot-camp-picnic-table-exercises-2/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 01:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Kittner]]></category>
		<category><![CDATA[Mississauga]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[Women S Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/10/outdoor-fitness-boot-camp-picnic-table-exercises-2/</guid>
		<description><![CDATA[dkittner asked: www.MississaugaWomensFitnessCamp.com David Kittner of the Mississauga Women&#8217;s Fitness Camp demonstrates a few exercises using nothing but a picnic table and bodyweight.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dkittner</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/d3hu0qx15Jw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/d3hu0qx15Jw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.MississaugaWomensFitnessCamp.com David Kittner of the Mississauga Women&#8217;s Fitness Camp demonstrates a few exercises using nothing but a picnic table and bodyweight.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/10/outdoor-fitness-boot-camp-picnic-table-exercises-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens Only Fitness Bootcamp in New Jersey</title>
		<link>http://www.womens-safety.com/2010/10/womens-only-fitness-bootcamp-in-new-jersey-2/</link>
		<comments>http://www.womens-safety.com/2010/10/womens-only-fitness-bootcamp-in-new-jersey-2/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 23:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Bootcamp]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Fitness Class]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/10/womens-only-fitness-bootcamp-in-new-jersey-2/</guid>
		<description><![CDATA[totalactivation asked: Womens fitness class in New Jersey. This fitness boot camp for women is fun, exciting and provides great results!]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>totalactivation</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MUrpU7kyl4c&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/MUrpU7kyl4c&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Womens fitness class in New Jersey. This fitness boot camp for women is fun, exciting and provides great results!<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/10/womens-only-fitness-bootcamp-in-new-jersey-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mississauga Womens Fitness Bootcamps Pre-Summer Hike</title>
		<link>http://www.womens-safety.com/2010/10/mississauga-womens-fitness-bootcamps-pre-summer-hike-3/</link>
		<comments>http://www.womens-safety.com/2010/10/mississauga-womens-fitness-bootcamps-pre-summer-hike-3/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 12:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Caledon]]></category>
		<category><![CDATA[Fitness Bootcamps]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/10/mississauga-womens-fitness-bootcamps-pre-summer-hike-3/</guid>
		<description><![CDATA[dkittner asked: www.mississaugawomensfitnesscamp.com David takes you on a tour of a hike in Caledon, north of Mississauga, where members of the Mississauga Women&#8217;s Fitness Camp will go for a hike later this summer.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dkittner</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rCGociN7SQE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rCGociN7SQE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.mississaugawomensfitnesscamp.com David takes you on a tour of a hike in Caledon, north of Mississauga, where members of the Mississauga Women&#8217;s Fitness Camp will go for a hike later this summer.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/10/mississauga-womens-fitness-bootcamps-pre-summer-hike-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens fitness Boot Camp &#8211; www.nxtphasesports.com</title>
		<link>http://www.womens-safety.com/2010/10/womens-fitness-boot-camp-www-nxtphasesports-com-2/</link>
		<comments>http://www.womens-safety.com/2010/10/womens-fitness-boot-camp-www-nxtphasesports-com-2/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 11:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Womens Boot]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://www.womens-safety.com/2010/10/womens-fitness-boot-camp-www-nxtphasesports-com-2/</guid>
		<description><![CDATA[2real20 asked: Female fitness Boot Camp]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>2real20</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BaM1m95OrLA&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BaM1m95OrLA&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Female fitness Boot Camp<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.womens-safety.com/2010/10/womens-fitness-boot-camp-www-nxtphasesports-com-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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