Women's Safety Information

BalancedBodyPilates asked:

Portia Page shows us a set of circuit exercises that can help you take strokes off your golf game.

pilatesonfifth asked:

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.

pilatesonfifth asked:

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.

Rawrr.Im.a.Dino asked:


I know i shouldn’t be worried about losing weight at my age, but i’m just trying to lose a few pounds over the summer .

I am starting soccer august 1st.
And I currently jog round the track early in the morning some days.
(I weigh 145)
Sadly, It doesn’t help very much.

Are There any simple weight loss tips anyone can give me?
Such as calorie intake per day or simple exercises to do around the house?

Thanks!

DianeP asked:


Hopefully someone can help me out here. Could anyone recommend some tips for quick weight loss? I’m wanting to work out at home if possible and I don’t have a lot of money for equipment. Are there any exercises that anyone can suggest? Any help would be awesome!

Thanks!

Hann asked:


I am a 5’1 female and I currently weigh 146 lbs. My doctor told me that an ideal weight for me would be around 100 or 110.
I need weight loss tips and advice!
If you have lost weight please tell me how you did it!
Money is kinda tight right now so please don’t tell me to get any diet pills or expensive exercises equipment or anything like that.
Thanks!!

DianeP asked:


Hopefully someone can help me out here. Could anyone recommend some tips for quick weight loss? I’m wanting to work out at home if possible and I don’t have a lot of money for equipment. Are there any exercises that anyone can suggest? Any help would be awesome!

Thanks!

motleyfitness asked:

www.motleyfitness.com This is the my FREE Podcast workout series Three-Minute Pilates (give or take a few seconds (or minutes)! 2010 is the year of fitness! These will be weekly abridged Pilates workouts focusing on 3-4 exercises. You can do these in the morning, evening, after your regular workout, or combine several together for a fuller Pilates experience! These workouts are for all fitness levels and give clear, concise instruction from me: Sean Vigue! Always use control when performing these exercises and modify as needed. Here is the Podcast link: www.motleyfitness.com Stay tuned for much, much more from Motley Fitness in 2010! www.motleyfitness.com Created by Sean Vigue Filmed in Celebration, Florida

Xtendequipment asked:

The Pilates Reformer with half trapeze has a rolling bar where you can perform the same exercises as in the one of the Trapeze, like the Roll Back Extension which you will see on this pilates workout video.

BalancedBodyPilates asked:

Portia Page shows us a set of circuit exercises that can help you take strokes off your golf game.