Women's Safety Information

Esther Ekhart guides you through a 13 minutes Seated Hip Opener Sequence for Yoga which is very beneficial for the hips and the lower back. Please subscribe to my channel here: www.youtube.com go to my channel: www.youtube.com follow me on facebook : www.facebook.com follow me on twitter:

Esther Ekhart shows us a gentle centering you can do before your yoga practise

How to detox your mind and body

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!