Women's Safety Information

Esther Ekhart talks with Taetske Kleijn about yoga and spirituality. They will be giving a course about “the Clarity Process” this March in Ireland. see here for more info. www.tsuki.org Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Yoga Beginners Part 1 ‘foundational poses’ Esther’s New Beginner Series. In part one of this beginner series Esther Ekhart explains a few of the most used poses in a flowing yoga class. There are 5 parts of these series in total. Practice these poses everyday, so you are ready to flow with them in part 2 on thursday “Learning to flow” . Most of all enjoy, and pay attention to how you feel after even practicing a few yoga poses. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

In this video “Purvottanassana / Upward plank pose, Yoga” Esther Ekhart demontrates how to get into Purvottanassana. Please subscribe to my channel here: Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

In a previous video Esther Ekhart showed us the headstand and the video before she showed you how to warm up the upperbody for as well the headstand and shoulderstand. Here another preparation for shoulder stand, this helps you to get into it. Practice this the next few days so wil be ready for the full pose on thursday. At the end Esther shows you fish pose and her favorite variation of fish pose.. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

In this “yoga sequence to Paradise bird pose” Esther Ekhart leads you through poses to prepare for this challenging pose. For the Bird of paradise pose you need a mixture of strength, flexibility and balance. The 3 ingredients you need to be able to get into more advanced poses. Have fun trying… Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

The Sun Salutation is a basic flow in yoga. Great to start your day with. This is “Sun salutation, yoga with Esther Ekhart”.

Esther Ekhart shows us a safe and easy way into the headstand.Try this pose after doing the warming up in the previous video. Do it under the guidance of a teacher the first time Just to make sure your alignment is good. Its always ok to try this against a wall, making sure there is NO WEIGHT on the head, all in the arms! So you cannot harm your neck due to alignment issues if you are not sure. Have fun trying…

Esther Ekhart shows us how to do the Standing Split and the half moon pose with the wall in Yoga. The wall gives you stability and feedback about your body and can be of help as a result. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Esther Ekhart talks us through the 8 Point Pose in Yoga, an Arm, Abs and Leg strengthener. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

When you have trouble going to sleep, try Bed Time Yoga with Esther Ekhart. Please subscribe to my channel here: www.youtube.com go to my channel: www.youtube.com follow me on facebook : www.facebook.com