Women's Safety Information » Duration

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

admin — Tue, 19 Jul 2011 23:09:59 +0000

yogayak asked:

Please, click to donate yogayak.com Click for DVD – bit.ly $19.95 for 2 great classes Visit yogayak.com for free weekly downloads. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs

42 min. full class ~ Hatha Yoga Flow 3

admin — Wed, 06 Jul 2011 03:34:28 +0000

yogayak asked:

Please help, donate at yogayak.com Click for DVD – bit.ly $19.95 for 2 great classes yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

admin — Tue, 21 Jun 2011 19:28:09 +0000

yogayak asked:

Hatha Yoga for Neck and Shoulder Health – 57 minutes

admin — Sun, 29 May 2011 12:55:46 +0000

yogayak asked:

DVD link: bit.ly 2 great classes for $19.95 on one disk. Downloads at www.yogayak.com. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min

Hatha Yoga for Neck and Shoulder Health – 57 minutes

admin — Fri, 15 Apr 2011 22:53:11 +0000

yogayak asked:

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

admin — Thu, 14 Apr 2011 03:14:56 +0000

yogayak asked:

Click for DVD – bit.ly $19.95 for 2 great classes Visit yogayak.com for free weekly downloads. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs

Hatha Yoga for Neck and Shoulder Health – 57 minutes

admin — Fri, 11 Mar 2011 15:47:26 +0000

yogayak asked:

Hatha Yoga Flow 4

admin — Wed, 03 Nov 2010 11:16:26 +0000

yogayak asked:

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

admin — Sat, 09 Oct 2010 12:45:44 +0000

yogayak asked:

www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

admin — Fri, 13 Aug 2010 19:34:26 +0000

yogayak asked: