Women's Safety Information

www.myyogaonline.com This advanced Vinyasa Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.

www.myyogaonline.com This advanced Vinyasa Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.

Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for BeginnersSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

www.myyogaonline.com This advanced Vinyasa Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.

Yoga Poses w/ Sonja 6, Anxiety Stress Workout Fitness Routine, Yoga for BeginnersSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Paulie Zink is the founding master of Yin yoga. The purpose of Yin yoga is to restore our innate ability to move with fluidity, power, and grace. This clip is a preview of Paulie’s “Yin Yoga Beginner’s DVD”, an hour long instructional video that also contains Paulie’s Yin Flow demonstration. For more information please visit www.YinYogaDVDS.com

Advanced back bend demonstration by teacher Kino Macgregor at Purple Valley Yoga Retreat, Goa. visit www.yogagoa.com for full courses details ALL LEVELS WELCOMED !

Beautiful demonstration by Esak Garcia, 2005 Bishnu Ghosh Cup World Champion

www.myyogaonline.com This advanced Vinyasa Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.

This video taken at Poway Samurai Martial Arts shows a demonstration of how someone can escape being grabbed from behind. This was one of many techiniques taught as part of the “Tools for Personal Safety – Women’s Only Self Defense Class” that is held regularly at the dojo. Call #858-486-0059 for class schedule or visit www.thesamuraischool.com and click on the Women’s Safety Class link.