Women's Safety Information

The term sadhana in Sanskrit means practice. Committing to practicing yoga on a regular, if not daily, basis, reaps immeasurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two hours twice a week. Experts say build a routine and you are more likely to stick to it. I agree. After a while, missing a practice begins to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.

As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:”The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success.” (Ch.1, v. 64-6)

… by the way, do not belittle the value of doing ‘flossingyourteethasana’. Anything that you do mindfully and with your full attention is yoga. If you are thinking about something else, you might as well be doing that something else.

Practice staying fully present in each moment. Whether you are driving, washing the dishes or doing a Sun Salutation- be fully engaged in the task at hand. Then you are truly in Yoga, in union, with the Self.



By: Leena Patel

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If you are one of the 10 million plus people suffering from an under active thyroid you’ve probably wondered if there is a hypothyroidism weight loss strategy that actually works. Sufferers of this condition have a slower metabolism, which makes it much easier to put weight on and harder to take it off. While there are no “instant” hypothyroidism weight loss fixes, there are long-term strategies to help you lose weight and keep it off.

Here are six hypothyroidism weight loss tips to help you on your journey…

Tip #1 – Avoid high fat – high carb foods

While you don’t want to cut carbs and fats out of your diet completely, it’s important that you limit your intake of certain foods. Since hypothyroidism sufferers put on weight so easily, it doesn’t take that many bad diet decisions to pack on extra pounds. The important thing is to keep your diet for hypothyroidism balanced, focus on the good things like fiber rich foods and eliminate the over processed junk that is so prevalent in our society today.

Tip #2 – Be consistent with your meals

You will want to increase the number of times that you eat each day to around 6 small portion meals. Set yourself up with a meal schedule and stick to it. This will help keep your metabolism moving which will assist in your hypothyroidism weight loss goals. Of course this might sound complicated at first (6 meals seems like a lot) but if you plan it out ahead of time you will find that it’s really not that hard.

Tip #3 – Stay moving

Being inactive is bad for everyone’s health but its extremely brutal for people with symptoms of hypothyroidism. When you get up in the morning, go for a quick walk to stimulate your metabolism. You should also find little things you can do throughout the day to raise your heart rate a bit and get your body moving.

Tip #4 – Stay hydrated

Most people simply do not drink enough water on a daily basis. This is a tricky one because many hypothyroidism weight loss seekers are drinking plenty of fluids but they consist of high caloric juices and sodas. Try cutting out these high sugar concoctions and replace them with at least 12 glasses of water throughout the day.

Tip #5 – Create a Plan

One important aspect of learning how to lose weight with hypothyroidism is to create a proper diet plan. Planning does wonders and will increase your weight loss results exponentially. Be consistent and don’t fall for the old yo-yo diet problems that most people face. These are doubly harmful for under active thyroid patients and can actually slow down the metabolism even more. Just remember that doing the right things over and over is the best strategy for long-term hypothyroidism weight loss.

Tip #6 – Detox your body

As we age, toxins and sludge build up inside our body slowing down the ability to live a healthy life. The best way to combat this is to detox your body every so often. There are several all natural detox programs available that can get you cleaned out and make the weight loss process much easier to accomplish.

In closing, hypothyroidism weight loss might seem like an uphill battle at first but the important thing is to not lose faith or give up. Avoid crash diets because they will end up hurting more than helping. Slow and steady wins the race and overall health and wellness needs to be to be a lifestyle change instead of a short-term diet.



By: Bradley Clayton

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There really is no shortage of information for weight loss tips and healthy dieting techniques. Some of it is intriguing because it is not very realistic for a lot of folks. Let’s face it, we are all way too busy when it comes to life, work, family and common day to day obligations.

There are very many pieces of advice that have existed for a long time, but sometimes it is easy to discard them by thinking they are insignificant. The reason for that is people include diverse information on the same issue. What we’ve been getting at is the common knowledge about the value of taking our meals more frequently on a daily basis.

The justification you should do that is because the food that is not turned into energy for the day will become fat. You can actually help your metabolic rate to become faster by using this approach of more meals during the day – but less calories.

If you need to pay close attention to your spending budget, that is still no excuse for declining to exercise. You really do not have to spend a lot of money, or any really, every month. Exercising and doing something is what is essential, and you can do that for totally free. Walking is fantastic for you, and you can begin doing more vigorous trekking.

There are all the kinds of exercise you can do right in your home. You can meet with friends and do workout sessions as a team. You can make an agreement that you will connect several times a week to do this. It is very simple to look for alternate ways to get adequate exercise.

Pay attention to how you prepare your foods. For example, the absolute best way to prepare your greens is to steam them. You can locate some great steamers that you can utilize for all kinds of foods. The benefit of steaming vegetables is there’s very little loss of the nutrients contained in them. You will also discover that using steam gives the food the proper texture for eating.

One of the guilty pleasures for all of us is eating our favored foods at a local restaurant. Unfortunately, as you may realize, quite often you are in store for a gut busting experience due to the dinner sizes. The US way of life seems to assume almost everything super-sized,yet this is an unhealthy way you can eat at any time of day.

The solution for that is to make sure you stop eating just before you get that full sensation. If possible, see about having a children’s menu and order a more regular size meal.

You will discover that there are so many small things we all tend to do that have an affect on our diets. Plus, we tend to immediately engage in these bad behaviors. That is exactly why you can have a great impact on your overall eating habits by carefully looking at how you eat throughout the day.

By: Rachel S. Davis

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Do you constantly struggle when you try to shift those unwanted pounds and do you really believe that you can lose weight? Before you even start to make healthy changes to your diet, make sure you are mentally prepared to lose weight.

Visualize Your Weight Loss Success

You have to be able to visualize yourself as a slimmer and happier person. You need to reinforce the belief that you can lose weight and keep it off with positive mental images. If you can not visualize yourself succeeding, then it is going to be difficult to have the necessary belief to achieve your weight loss goals. Think about how good you will look and how great you will feel when you have shed those unwanted pounds. Dare to dream on a daily basis and visualize your weight loss success.

How Do You See Yourself?

When you look in the mirror, what do you see? Is it a winner, someone who makes thing happen, or a tired and defeated person who drifts along through life without really ever being truly fulfilled? You have to start seeing yourself in a completely new light, a positive self-image is essential if you want to realise your goals. If you can’t ever see yourself losing weight and keeping it off, then how can you actually expect to lose weight? Start believing in yourself a little more, tell yourself that you can lose weight and back up your positive thinking with consistent action. Start thinking and acting like a fit, slim, happy and content person, you have to develop a successful mindset. Replace negative thoughts and images with positive pictures reflecting your future success. If you can dream something and believe it, then you can go on and achieve it. You have to start thinking of yourself as a winner, the kind of person you want to be.

Your Success Is Guaranteed

What would you attempt in life if you knew that you couldn’t fail, in other words if your success was guaranteed? We are only limited in life by the limitations we set for ourselves in our own mind. We all have the capability to achieve greatness, and should aim as high as we can. Shoot for the moon, and you will end up among the stars. Stay positive, set goals, take action and never give up, your success is then guaranteed.

Become a daydream believer and start visualizing a successful future for yourself. You are a winner, a truly talented, unique and special person, and it’s about time that you started realising it.

By: Chris Waddington

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Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and dumbbells, women can now do the same thing as coherently as men do. Weightlifting and bodybuilding fields are not anymore exclusive for men. Women engage in this type of competition as well. In fact, female bodybuilders and world-class athletes especially those who compete in the Olympic Games follow certain women’s fitness competition diet to get them on the go all the time.

Women’s fitness competition diet is more restricted than an ordinary career woman who spends 30 minutes on the treadmill, 30 minutes on strength training and 30 minutes on weight machines. It’s even more intense than doing 100 crunches every other day or doing three sets of 12-repetition dumbbell lifting. Any athlete does series of workout routines and takes a certain food diet that is high in protein and low in carbohydrates. Amino acids are needed to develop muscles and enhance agility, alertness and vigor in everyone who’s up for a long day of competition. Food that is rich in fiber and vitamin C is also part of the daily food intake among athletes. Fiber gets one to be completely full yet feeling light while vitamin C serves as a strong antioxidant. If you have several antioxidants in your system, you are far from getting colds, cough and headaches which may hurdle an athlete from performing excellently in her game.

Daily strength and resistance training is necessary in every woman athlete. Other than that, a highly balanced food diet is to be taken seriously on a daily basis. Lots of water intake is also needed. Energy-giving foods are meat, milk and eggs but they should also be at moderate amount. Calories are necessary to be burnt during the intense training. Junk foods are definitely no-no’s if you want your brain and body to function outstandingly. A good diet also means not skipping any meals. Cereals would do for breakfast plus lots of fruits are good sources of vitamins and minerals plus good carbohydrates. Alcohol and coffee are not good to be part of the women’s fitness competition diet.

Women may have weaker resistance than men, but it doesn’t apply to all. If a woman is highly trained in fitness and she embraces women’s fitness competition diet consistently, she may be stronger and firmer than a few of the male individuals. If your body is exposed to workout routines, it gradually increases its tolerance level. If it also takes in good and healthy foods, it will certainly combat sickness and loss of energy.

By: Gary Pearson

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Women’s hormonal health is depending on harmony of progesterone and estrogen. There are many causes for hormonal imbalance but the root of the cause is estrogen dominance. The environment in which we are living right now is so industrialized that anything we eat is constantly assaulted by estrogens. Plus all the chemicals in the products that we use on a daily basis make it extremely challenging to control.

According to a doctors statement, even women with low estrogen level can have estrogen dominance because there is not enough progesterone. Estrogen dominance is caused by many different things.

Some of them are hormone therapy, environmental estrogens, birth control pills, stress, pharmaceutical estrogens, and also cosmetics. A recent study shows that women who take prempro which is combination of estrogen and progesterone are increasing the risk of stroke, blood clots, heart disease, and breast cancer.

Xenoestrogens is an industrially made compounds that contains estrogen that can be easily find everywhere, like in our poultries or dairy products.

Another thing you need to know is that the cattle who are slaughtered for our food chain are fed with estrogenic steroids to fatten them up. Therefore for our next grocery shopping we need to look at more organic food and try to avoid at any cost buying foods that contains RBST (Recombinant Bovine Somatotropin), which means artificial growth hormones. Xenoestrogen also can found in following:

- Plant estrogens
- All artificial scents
- Canned Foods
- Plastics
- Cling food wrap
- Cosmetics
- Birth control pills
- Paints
- Dry cleaning fluids

The lists can go on and on. By looking at these facts, PMS and PMDD is in another word we can say its all man made symptoms.

If we start taking our control over what we eat, and we also avoid using all the products that contain mimic estrogens (xenoestrogens) and those entire chemical compounds that we use everyday, these will no longer interfere with our health and soon to be eliminated all the pms symptoms.

By: Uka Tumur

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I’m starting out with lots of detail, but it gets easy. The topic of essential fatty acids have a holistic affect on your health, as you’ll see.

Essential Fatty Acids and their functions in your body are just as described, essential. You cannot manufacture these particular nutritional elements from other foods that you eat.

** 1.Essential fatty acids need to be present in your body to regulate several important biologically active compounds which have a wide range of desirable effects including reduction of inflammation, lowering blood pressure and preventing platelet aggregation, or blood platelets from sticking together.

Inflammation is a localized protective reaction of tissue to irritation, injury, or infection, characterized by pain, redness, swelling, and sometimes loss of function. If this occurs inside your skin, in your heart, liver, blood vessels, joints, eyes, nerves and brain tissue, you probably won’t know for years. If you get a splinter in your finger, you’ll see it in moments.

** 2.Essential fatty acids are involved in transporting and metabolizing cholesterol. These acids makes it more soluble so that the body is able to get rid of it. They also have the ability to inhibit the production of LDL, the bad cholesterol in your body.

** 3.Essential fatty acids are required for every single cell in your body to function effectively. Cell membranes must be composed of a high enough level of fatty acids for proper structure and integrity.

One especially important area is your nervous system. Normal membrane structure, nerve cell structure and normal nerve functions depend on healthy omega 3 essential fatty acids, daily. Fats make up 20 % of your brain. Imagine how it would help with depression, anxiety and mood swings, to receive this nutrient on a daily basis.

They are vital for your eyes’ function also.

Consider your blood, blood pressure and fluidity. Decreased amount of healthy fats in the
red blood cell wall makes the blood cells rigid, and unable to supply adequate oxygen and nutrients to the nerves. The decreased delivery of oxygen and nutrition reduce healthy nerve functions. Deficiency in omega 3 fats also leads to inflammation in the blood vessels, arteries, and then to high blood pressure.

Ultra purified fish oil, the omega 3 oil extracted from the flesh of cold water fish such as salmon, mackerel, tuna, sardines, herrings and anchovies, is a rich source of the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). You don’t have to remember those names, but you’ll see the terms EPA and DHA referred to in relation to omega 3 oils. You are recommended to limit these foods to two or three times a week, because of pollutants such as mercury. Fortunately the purified, or pharmaceutical grade oils are cleansed of the toxins in them

Without having to remember all the above details, just note that ” Essential fatty acids are required for every single cell in your body to function effectively” and take it from there. Start adding it to your diet every day in the purified supplemental form.

Just imagine the difference it could make for your health issues, and for all middle aged women, to add the one element, omega 3 oils to your diet. It’s easy learning that goes a long way to avoid or help with a mid life crisis.

By: Dianne M. Buxton

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