Women's Safety Information

ICC wrote and directed this spot for Butterfly Life. A new womens workout facility specializing in circuit training.

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana www.yoga-vidya.de