More exercise and workout videos at: www.trainingwithboris.com Here is another insane, high intensity interval workout that mixes insane cardio and weight training to help you achieve your fitness goals. In this workout I use Bodylastics Resistance bands which can be ordered here www.bodylastics.com The key to all of my circuit style workouts is to burn calories, which will ultimately burn fat. I also like to use resistance because it will help build strength as well. Most of my workouts use full body exercises that will use the most muscles. Becoming fit doesn’t just mean losing weight, you also need to build muscle to have an all around healthy body. I am inspired by programs like the insanity, zumba and P90x workouts, but I try to take my workouts to the next level! Whatever your goal is, whether to tone up, lose weight, or build muscle, I want to share my knowledge with you to help you achieve your fitness goals. Subscribe to my page to be updated with all of my new posts, and be sure to visit my website at www.trainingwithboris.com for more fitness related information. If you are in the San Antonio or Austin area and are looking for a personal trainer, or a boot camp instructor just let me know and I’ll be glad to help! -Training With Boris San Antonio, TX