Women's Safety Information

Here is an exercise that you can do with a chair…It works your triceps, chest, and Lats. Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

Edward doing Ab Rockers Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

I highly recommend the using a foam roll on a regular bases Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

Edward getting serious with the weights Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

In Home, Studio, Gym, Park, Beach, Track, and Online Training Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint