Women's Safety Information » Aaron Smith http://www.womens-safety.com Getting to the heart of the matter Thu, 02 Feb 2012 04:24:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Practicing What I Preach: MB Up Downs http://www.womens-safety.com/2010/07/practicing-what-i-preach-mb-up-downs/ http://www.womens-safety.com/2010/07/practicing-what-i-preach-mb-up-downs/#comments Sun, 25 Jul 2010 17:17:38 +0000 admin http://www.womens-safety.com/2010/07/practicing-what-i-preach-mb-up-downs/
Bodyblueprint asked:


MB Up Downs Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

]]> http://www.womens-safety.com/2010/07/practicing-what-i-preach-mb-up-downs/feed/ 0 Lourdes: SB up/down squats http://www.womens-safety.com/2010/07/lourdes-sb-updown-squats/ http://www.womens-safety.com/2010/07/lourdes-sb-updown-squats/#comments Sun, 18 Jul 2010 13:32:48 +0000 admin http://www.womens-safety.com/2010/07/lourdes-sb-updown-squats/
Bodyblueprint asked:


SB up/down squats Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

]]> http://www.womens-safety.com/2010/07/lourdes-sb-updown-squats/feed/ 0 Practicing What I Preach: Pilates (Working the Abs, arms, and back) http://www.womens-safety.com/2010/06/practicing-what-i-preach-pilates-working-the-abs-arms-and-back/ http://www.womens-safety.com/2010/06/practicing-what-i-preach-pilates-working-the-abs-arms-and-back/#comments Tue, 29 Jun 2010 02:22:45 +0000 admin http://www.womens-safety.com/2010/06/practicing-what-i-preach-pilates-working-the-abs-arms-and-back/
Working the Abs, Arm, and Back using Pilates Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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]]> http://www.womens-safety.com/2010/06/practicing-what-i-preach-pilates-working-the-abs-arms-and-back/feed/ 0 Practicing what I Preach: DB Sand Run http://www.womens-safety.com/2010/06/practicing-what-i-preach-db-sand-run/ http://www.womens-safety.com/2010/06/practicing-what-i-preach-db-sand-run/#comments Mon, 28 Jun 2010 19:41:42 +0000 admin http://www.womens-safety.com/2010/06/practicing-what-i-preach-db-sand-run/
Me running in the sand w/ weights Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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]]> http://www.womens-safety.com/2010/06/practicing-what-i-preach-db-sand-run/feed/ 0 Edward: Tredmill w/ Arm Bike http://www.womens-safety.com/2010/06/edward-tredmill-w-arm-bike/ http://www.womens-safety.com/2010/06/edward-tredmill-w-arm-bike/#comments Mon, 28 Jun 2010 07:51:13 +0000 admin http://www.womens-safety.com/2010/06/edward-tredmill-w-arm-bike/
Edward: Tredmill w/ Arm Bike Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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]]> http://www.womens-safety.com/2010/06/edward-tredmill-w-arm-bike/feed/ 0 Practicing What I Preach: MB High Knee Chair Jumps http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-high-knee-chair-jumps/ http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-high-knee-chair-jumps/#comments Wed, 26 May 2010 19:15:02 +0000 admin http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-high-knee-chair-jumps/
Bodyblueprint asked:


I never give up Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

]]> http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-high-knee-chair-jumps/feed/ 0 Practicing What I Preach: MB Chair Sit ups http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-chair-sit-ups/ http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-chair-sit-ups/#comments Fri, 21 May 2010 01:24:54 +0000 admin http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-chair-sit-ups/
Bodyblueprint asked:


MB Chair Sit ups Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

]]> http://www.womens-safety.com/2010/05/practicing-what-i-preach-mb-chair-sit-ups/feed/ 0 Edward Working Hard with Weight vest, dumb bell weights, and resist-a-bands http://www.womens-safety.com/2010/02/edward-working-hard-with-weight-vest-dumb-bell-weights-and-resist-a-bands/ http://www.womens-safety.com/2010/02/edward-working-hard-with-weight-vest-dumb-bell-weights-and-resist-a-bands/#comments Tue, 16 Feb 2010 08:57:11 +0000 admin http://www.womens-safety.com/2010/02/edward-working-hard-with-weight-vest-dumb-bell-weights-and-resist-a-bands/
Bodyblueprint asked:


Edward Working Hard with Weight vest, dumb bell weights, and resist-a-bands strapped to his angkles. Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

]]> http://www.womens-safety.com/2010/02/edward-working-hard-with-weight-vest-dumb-bell-weights-and-resist-a-bands/feed/ 0 CrossKickAbs http://www.womens-safety.com/2010/02/crosskickabs/ http://www.womens-safety.com/2010/02/crosskickabs/#comments Tue, 16 Feb 2010 05:26:46 +0000 admin http://www.womens-safety.com/2010/02/crosskickabs/
Bodyblueprint asked:


Here is a good exercise for the your Abs…There is an advanced way and a modified way to do it. Check it out Aaron Smith Certified Personal Trainer www.myspace.com/bodyblueprint 562-449-9720

]]> http://www.womens-safety.com/2010/02/crosskickabs/feed/ 0 Edward: MB/ BOSU sit up/get up with weight vest http://www.womens-safety.com/2010/02/edward-mb-bosu-sit-upget-up-with-weight-vest/ http://www.womens-safety.com/2010/02/edward-mb-bosu-sit-upget-up-with-weight-vest/#comments Mon, 15 Feb 2010 23:15:20 +0000 admin http://www.womens-safety.com/2010/02/edward-mb-bosu-sit-upget-up-with-weight-vest/
Bodyblueprint asked:


MB/ BOSU sit up/get up with weight vest Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

]]> http://www.womens-safety.com/2010/02/edward-mb-bosu-sit-upget-up-with-weight-vest/feed/ 0