Women's Safety Information

Bodyblueprint asked:

MB Up Downs Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

Bodyblueprint asked:

SB up/down squats Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

Working the Abs, Arm, and Back using Pilates Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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Me running in the sand w/ weights Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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Edward: Tredmill w/ Arm Bike Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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Bodyblueprint asked:

I never give up Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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MB Chair Sit ups Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

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Edward Working Hard with Weight vest, dumb bell weights, and resist-a-bands strapped to his angkles. Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint

Bodyblueprint asked:

Here is a good exercise for the your Abs…There is an advanced way and a modified way to do it. Check it out Aaron Smith Certified Personal Trainer www.myspace.com/bodyblueprint 562-449-9720

Bodyblueprint asked:

MB/ BOSU sit up/get up with weight vest Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint