EveBridge Women Magazine asked: How to lose weight fast, easy and safe? Read about rapid weight loss tips and diets. These short term diets counted on loss 2-4 pounds, for example before party or dating
Speak true just long weight loss diets are not recommended, all you have after them are more extra pounds. First you starve, then loss some pounds, relax and! EAT AGAIN unable to stop. People suggest strong diets for 10 or 5 days but don’t tell about the true result. If you start such diet you will have to lead it very long time not just 10 days, and do not forget that you will have to cut of the portion of your food in the future, otherwise all lost ponds will come back and even extra.
The best way for weight loss is balanced nutrition and active lifestyle. If you can go to the gym, run or swim – do it, any fitness you like. Yes it is true that difficult to start, but you will notice that you eat not so much as before. During the physical training your mind will help to choose which products are better to eat. If you go in for sport you will never eat just farinaceous foods, but fruits, vegetables and meat as well, because you need vitamins and minerals. Your muscles will shape up, and keep up your stomach, become smaller and you will eat as much as it necessary, not more.
And the mood is the main aspect in our life. When you active you are in good mood, you are able to think about many interesting things not just about the meal. But when you are depressed – you eat, and feel much worse… There are so many reasons being depressed, it is very strong feeling and not so easy to quite. They say it is much stronger than love. How to find the right way, to be self-reliance, to have assurance of success? The answer is your mood, when you are in good mood you see all opportunities around you.
If starting run or swim is too much for you can walk, at least 30 minutes a day. You can do it in the morning or in the evening, find a nice place for a walk, for example the way where the others run. Walking among runners you will be inspired by them to start run
And in the end there are 4 small diets. These weight loss diets allow to loose unneeded liquids and a bit of fat. You can repeat them every 2 weeks.
1 – Fasting day – Fruit day.
For the breakfast, lunch and dinner eat fruit salad grapefruit, apple and orange. Drink green tea, or black with lemon and 1 tea spoon honey to increase your body metabolism.
This diet you can do once a week.
2 – Grapefruit and eggs diet .
For the breakfast, lunch and dinner eat a half of grapefruit, 2 boiled eggs, and 1 slice of bread. Drink green or black tea with a lemon and 1 tea spoon honey to increase your body metabolism.
3 – Vegetable diet (weight loss about 3.5 lbs)
Breakfast: A glass of vegetable juice, 4 baked or stewed tomatoes. Drink green tea, or black with lemon and 1 tea spoon honey to increase your body metabolism.
Lunch: Eat fresh salad – cut about 2 cucumbers and 5 tomatoes, salt and 1-2 table spoon vegetable oil. Drink green or black tea with lemon or mint, you can add honey as well.
Dinner: Prepare stewed vegetables – onion, carrot, cabbage and tomatoes. It’s not so principle to choose the exact vegetable you can vary with different. But choose light, not potato. Drink green or black tea with lemon or mint, you can add honey as well.
4 – Eggs and Honey Diet (weight loss about 3.5 lbs)
* First Day:
Breakfast: 2 yolks of egg mix with 1 tea spoon honey, coffee or tea without sugar, you can add lemon or mint.
Lunch: 1 yolk of egg with honey, 3 slices of cheese, drink coffee or tea without sugar, you can add lemon or mint.
Dinner: a cup of chicken broth, slice of bred, 1 yolk of egg with honey, 1 apple, tea without sugar, you can add lemon or mint.
* Second Day:
Breakfast: 2 yolks of egg mix with 1 tea spoon honey, 1 slice of bred, coffee or tea without sugar, you can add lemon or mint.
Lunch: 1 yolk of egg with honey, a piece of boiled meat about 200 gr, drink coffee or tea without sugar, you can add lemon or mint.
Dinner: a cup of chicken broth, slice of bred, 1 yolk of egg with honey, 1 apple, tea without sugar, you can add lemon or mint.
Loose weight smart and be healthy!
