Women's Safety Information

For those that are looking to learn how to lose weight effectively, this guide will serve as a starting point. Fat loss is one of those processes I like comparing with gardening. In order to have a beautiful garden you have to prepare the soil, plant the seeds, and water it day after day. A few days of no water is fine, but go a week with no water and your gains may just “die off”.

In weight loss, the “watering” is your dedication and commitment to a diet. I’m not going to mention any specific diet to follow. The reason is because whatever diet you follow, even if it is the most obscure and unknown diet, will work as long as you’re committed and the diet is cutting calories.

The Diet Doesn’t Matter!

So many people get caught up in picking the best and most effective diet out there. They try the most popular diets and when they don’t work they try another one. It’s as if dieters are looking for the “diet” to save their fat loss.

Truth is, learning how to lose weight effectively is not based on the diet system you follow as much as it’s based on your full commitment and dedication to the diet.

You see, to be successful on a diet you must be committed at least a month to it. And you also need to be following exactly what it is telling you. The more exact you follow it, the better results you’ll get. So many people start following a diet and quit within a week. They didn’t lose any weight so they discount the diet as ineffective. What was really ineffective was their lack of following the diet properly and staying with it for longer than a week.

Time is of the Utmost Value

It doesn’t matter if you’re following the most advanced diet out there. Time is necessary to learn how to lose weight effectively. The “target” amount of weight you should be shooting for is around two to three pounds of fat per week. This is what you should be aiming for. Anything higher is considered too much weight in a week. Usually this excess weight loss over two pounds is nothing more than water, which can easily gained back by drinking lots of water! The weight loss could also be muscle mass which is something you don’t want to lose.

The Necessities of Whatever Diet You Tread With

Although the particular diet you pick isn’t of much importance, what is important is that the diet does a few things.

First off, your diet MUST focus on the reduction of calories. This is essential. If you are not eating less than you burn on a daily basis, weight loss will not take place. End of story. No amount of “wishing” or “hoping” will cure this.

Many diet programs don’t focus on counting calories. And this is fine as long as you are still eating less than you burn. But how are you to know if you don’t count your calories? For diet programs like this I recommend following them for at least two weeks. If you haven’t lost around two pounds per week then you are eating too much. The next step would be to start cutting calories (not meals) or begin counting them!

No Starving

Although I said any diet will work, I do advise you to stay away from diets that focus on starvation. On average, you should eat around 500 calories less than your body burns on a daily basis for fat loss. Anything less than this is often quite difficult and less efficient.

The reason is because when you eat too little calories your body goes into “starvation” mode. In this mode, your body begins to store fat and slow down the metabolism. This is a reaction to not enough food and preparation for this lack of food. It’s as if your body is preparing you for “winter” and the lack of food by storing extra fat.

This is why eating only one meal a day doesn’t usually work at getting rid of fat.



By: Rick J. Harris


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Fast weight loss diets can be a good way to lose weight but there is a flaw in a lot of them. That flaw is that they rely on eating plans that are based on foods that you order from them. The problem with this is that in order to make the foods last for the duration of the diet they have to process them heavily. This is a problem since it is not the way our bodies were designed to eat. Therefore one of the important weight loss tips that you will get is to try to stick to real food.

One of the trends in the way that we eat that a lot of people think has played a role in our society becoming overweight is eating heavily processed foods. Our bodies were not designed to eat foods that have been processed; they are designed to eat foods that occur naturally. Think about it, cavemen had no way to process foods before they ate them; they ate what they found. Our bodies have not evolved all that far from cavemen so this is still the way that we should be eating.

The diet industry is one of the worst offenders when it comes to eating processed foods. There are all kinds of fast weight loss diets that send you all the food that you need to stick to their eating plan. The problem is that all of that food is heavily processed. Real food goes bad, it spoils; this is one of the key weight loss tips that you will ever get. The foods that you want to be eating are things like meat and fresh vegetables; they are what your body is designed to eat.

Moving away from processed foods is not all that hard to do, if you are prepared to make the effort. There is a certain appeal to processed foods since they are so convenient. However if you want to lose weight and do it in a healthy way you are going to have to take the time to buy real food and take it home and cook it rather than eating food out of a box. Finding real food is not all that hard; when you go to the grocery store in almost all cases it is the food that is along the walls of the store. The vegetables, meats and dairy products are inevitably in these locations when you go shopping, so that is what you want to stick to.

Fast diet programs are not necessarily bad, they can in fact be very helpful, but you have to find one that doesn’t require you to be eating heavily processed foods. This is one of the more important but often never mentioned weight loss tips.



By: Joe Varghese

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Everyone aspires to have an ideal body weight that enhances self-confidence and reduces hospital visits. If you’re overweight or obese, losing weight is surely one of the wisest decisions you could ever make. No, losing weight is not as easy as some people think which is why many who embark on weight loss plans are unable to continue. Many others tend to go to extremes to get the desirable body they dream of.

But anyone can lose weight. It just needs lots of motivation, dedication and hard work. But the need to lose weight fast does not mean you have to embark on a crash diet or hit the gym with revenge. Weight loss works best when the body is allowed to undergo slow changes in terms of diet and exercise. Thus if are willing to gradually but steadily change a few things about your food and your lifestyle, you can lose weight fast and in a healthy manner.

It works best when you discipline yourself to stick to your chosen weight loss plan. Here are five suggestions that can help you stick to your chosen plan:

Join a Fitness Club: Remember that humans are social animals. And peer pressure isn’t always a bad thing. It’s a lot easier to continue with your exercise program if you typically do it in the company of other individuals. Above all, their presence will provide necessary motivation. On the other hand, your continued absence from fitness sessions will surely attract some sincere inquiries from the others. And if you’re like most humans, you don’t want to be perceived as not a serious person. But if you were to practice your exercises and workouts all by yourself, chances are you could always have “good” reasons to skip sessions.

Get a Coach: The reason is much the same as the ones given above. Except that, in addition, a fitness coach will closely monitor your progress and offer words of encouragement and advice, both of which we all need to keep things going and to do it right.

Say No: And mean no when well-meaning friends extend extra servings to you at events. You’ll never achieve much in your weight loss efforts unless you learn to resist the temptation to eat the wrong food ‘just this once’. A little extra calorie here and a little trans fat there and you’ll keep fighting a losing battle. Be strict with yourself and stick with your recommended foods.

Keep Healthy Snacks Handy: This will make the above challenge easier to meet. Especially if you have a weakness towards junk foods and fizzy drinks, you need to always keep nuts, fresh fruits and vegetables within easy reach. That way, if you feel tempted to eat some more food, you could then fill up with these other alternatives, and water. And you know what? Soon your craving dies down, and your appetite is gradually tamed and changed!

Do Something Each Day: Habits are easier to form when they’re done repeatedly. Your weight loss plan should include some tasks that you must perform several times each week-preferably each day. It could be as simple as taking the stairs rather than the elevators at work or elsewhere, doing some minor workouts early in the morning, parking the car at some distance and walking the rest to office, etc.

If you truly desire to stick to your weight loss plan, the 5 tips above will go a long way.



By: Sandra Essex


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Aerobic exercises can further promote fat-loss all over your individual, and also your belly. You will not “spot-lose” belly fat, though it’s commonly the 1st to burn off when you exercise, in spite of your body shape or size. Just be sure that you stay targeted on calorie-melting exercises, rather than painful abdominal exercises. If somehow your abdominal muscles exist covered in fat, no strengthening of those located muscles shall change that.

Drop your food consumption, moreover intake specific foods instead of others. Unless you drop your food intake, you can not lose belly fat. Considering a handful of tactics that may help lose fat faster, still just when you have beforehand regularly watched your food consumption. For instance, in-taking an avocado just after eating a whole bag of chips doesn’t seem to be going to help you get rid of belly fat–actually, it’ll possibly make the problem worse. By decreasing your daily calorie intake to 500 calories underneath your regular maintenance level people can expect to loose around 5lbs per month. Experts do not recommend that your daily calorie deficit exceed 500, and in no way intake fewer than 1,100 calories per day. Constantly get an opinion from a physician before implementing a diet meal plan. The prominent issue is that a real diet does not involve removing or drastically reducing your intake of calories, it is true there could only be a low reduction. If you don’t go over-board when shrinking your calorie consumption, weight loss shouldn’t be painful. It is actually a lot a lot simpler to maintain a slow, gradual loss of weight than attempting to shed lots in a tiny window of time.

Encourage yourself by accepting the risks related with belly fat. Burning belly fat doesn’t have to be solely a cosmetic target; conceiving the well-being troubles connected with belly fat can help motivate you. The level of fat that you gain on your person is associated with diabetes. Distinctly it’s normally the deepest layer of fat–the fat you can’t see or grab–that poses health risks. That’s because these “visceral” fat cells in reality create hormones and other substances that can upset your life.The truth that they are set directly along the side of organs in your abdominal cavity will not help.

And Finally, these guidelines are just the tip of the iceberg when it comes to learning how to lose weight safety: Continuously factor some kind of physical training into your busy day, Cutoff the level of calories you intake, and finally stay encouraged! If you implement these wise tips, the sky is the limit.



By: Benjamin A. Smith


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We had some awesome tea last night. It came from China I think, and it cost almost $100 for one pound! I’ve recently come to appreciate good tea and have since learned a lot about certain teas and how they benefit your health. These benefits are totally related to some great weight losing tips so I wanted to share them.

Green tea

Green tea is up there on the top of the list of foods that give us some of the most and biggest health benefits of all. Some other foods include bee pollen because of it’s many nutrients and all-round benefits. Omega 3 fatty acids have this reputation as well. Kiwifruit and blueberries have an extremely long list of health benefits and are called “super foods” by some nutritionists.

Back to the green tea. It’s benefits are not ancient myths as they once were because scientific research, both here in the west and in the east, have now proven solid facts about this drink that has been popular in the east for thousands of years.

What are some of the known benefits?

lowers bad cholesterol increases good cholesterol inhibits cancer cell growth reduces risk of esophageal cancer helps against infection helps against cardiovascular disease helps rheumatoid arthritis boosts immune function

How does it help with weight loss?

Green tea increases your metabolism and helps to regulate hunger. Clinical studies done at two universities, Geneva and Birmingham, showed green tea raises metabolism, speeds up fat oxidation, and improves insulin sensitivity.

Green tea contains catechin phenolics which raises thermogenesis, this means the heat produced by the body, and so increases our energy output as well.

Yerba Mate tea

If you should find yourself really going for green tea, you’ll want to try some yerba mate tea as well. This tea can also increase your energy, but unlike coffee, it does so without creating nervousness or those jittery feeling some people get from drinking coffee.

Yerba mate will work as an appetite suppressant and it stimulates the releasing of stored fat cells.

With so many ways we can get natural appetite suppressants, it’s amazing how many people still choose to pay big money for these products made by the pharmaceutical drug companies.



By: J.M. Ferreira


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When such institutions such as the Harvard School of Public Health and UCLA publish studies into anything to do with diets or weight loss, it makes good sense to take note of what they are saying. One of the most recent studies into diets has just been published in the New England Journal of Medicine. The study looked into a whole range of diets from low carb to protein to low fat and found that regardless of the type of diet, the results were very much the same. The weight loss that was achieved was moderate and, as with every diet, the weight came back again – surprise, surprise! The fact that the dieters couldn’t keep the weight off bothered the experts involved in the study, as well it might.

What is clear is that diets are not the answer to the obesity crisis. They don’t deliver long-term weight loss. They provide limited short-term weight loss.

The dieters on the study had some interesting comments chief amongst them was the lack of a support structure in diet plans. Where support was given, the weight reduction was much greater.

At the beginning of the study most of the dieters were totally unaware of the amount of calories they were eating and paid little or no attention to portion control.

Diets could only be tolerated for a limited time. Very little, if anything, could be carried forward to life beyond the diet to help maintain weight loss.

So, what to make of all this? The fact that diets don’t deliver permanent weight loss is well known, but this is yet further evidence. The fact that the lack of structure and support is very interesting and emphasises the importance of choosing a program that can deliver both. Does such a program exist? Actually it does.

The Slim Habit is such a program. It provides both structure and support and teaches you how to take control of what you eat and your lifestyle too.

The only way to achieve permanent weight loss is to make change. For successful change to take place you need both structure and support, and that is what the Slim Habit provides. Change comes about by learning new habits, slim habits. By learning these new eating and lifestyle habits you can make and maintain the necessary changes in your life that will lead to permanent weight loss.

The Slim Habit is the application of common sense and represents a new way forward in the battle against obesity.



By: Henry M John


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For many people weight loss is a prolonged attempt. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss.

Even though experts can use some weight loss tips very often but still our eating habits are tied up very closely with our behavior that our dieting can be beneficial to a certain types of people who have bad eating habits that can overcome with a little behavioral involvement. And many times an individual eats without thinking that can lead to a person’ cognitive functioning. The behaviorist will look at the problem in a number of ways. The best approach would be to get into the habit of slowing down a little bit.

You can also choose to go for a brisk walk when you need to cheat on your diet arises. This is a great way to get much needed exercise along with self-control. Some people laugh at these tips but it works if you take a behavioral approach. And the best way to look at it is making priorities.

Weight loss tips that involve in behavioral approach also include portions. We often need to train ourselves to understand how much is enough. Getting into the habit of buying single-sized servings or taking the time to measure will increase your chances of success. You also may find that there are certain “triggers” that cause you to eat. In the trigger realm include avoiding the kitchen right after a stressful situation, eating only at the dinner table and keeping a diary of what happens right before you get a craving.

And one of the best weight loss tips is drink a lot of water. Which most people are not fully aware of the role of the water plays in our body. And this is the reason why most people don’t drink enough water. Many people only remember to drink water when they actually feel they are craving for thirst and by then the dehydration process is well underway.

We all know that estimated 70% of the human body is water. It doesn’t mean that by learning to control the water levels in your body, you are also learning to control your body. Even weight loss is governed by how much water there is in a particular body. Your not probably drinking water if you are the type of person who eats well and exercise at the proper frequency and intensity, and yet can’t shed those extra pounds. A lot of people today are heavier than they should be, simply because they do not drink enough water on a regular basis.

As a human beings we need plenty of clean water to stay healthy and lose weight. Always remember to drink clean or purified water and do not drink water which is contaminated because it won’t contribute anything on your health. If you can, you can install a filtration system in your house because buying bottled water is too much expensive.

You will assist the body in almost all its process including this by means of drinking a large amount of water everyday. It will flush out toxins, and many impurities that locked up inside your body, waste materials that are harmful to health and appearance. When this harmful toxins flush out, you can see that your skin will have a better glow compared before. Furthermore, muscle tone will improve with properly hydrated skin. You can work out all you want, but unless you have the proper amount of water in your body, you will never achieve the results you desire.

Remember that water plays a major part in weight loss. Because water contains no calories, it can serve as an appetite suppressant and helps the body metabolize stored fat. It may possibly be one of the most significant factors.



By: Kris Reyes

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I get messages from my subscribers and friends both, saying they just don’t have the time to eat right or exercise. This not only happens at the beginning of the year, but all year long. I do in fact see a rise at the beginning of the New Year from those people who make their resolutions a weight loss resolution. These are regular people like you or I. They are busy moms and dads, professionals, young adults and even late teen students. All with one thing in common: they can find no time in their jammed packed days, evenings or nights.

With all the responsibilities and time constraints, more and more say they just can’t keep themselves healthy enough to get down to their optimal weight. Most are telling me with their schedules, they are finding it hard to even maintain their current weight and as time has been passing, they have been putting on more and more. Some are moving up a little at a time, others are seeing jumps in their weight or gaining weight in stages. That is where I fit in. Is there a way we can all live healthier and exercise as part of our everyday life?

When most people think about weight loss, we all think about the things we always see and hear. Dieting and Exercise! We relate these two things as TIME. The truth of the matter and the “FACT” about them is not talked about, is they do not necessarily go together. They are two very different things. Nutritional intake and exercise don’t really go together like we are taught to believe.

After talking to experts in weight loss, all have said the person looking to loose weight or even maintain the weight they are, should look into and have a nutritional plan. If a person has and follows a nutritional plan and uses no exercise, they will in fact loose weight. Provided they have no medical issues or underlying physical problems. It is when someone falls off the wagon, for a lack of better term, these experts see the weight gains. When people don’t follow the plan, but workout or exercise faithfully, most don’t loose any weight. But they can’t see it because they may not know the importance of the nutritional plan. If you have tried working out but not changing your diet, you may already know this to be true. Make your eating the priority. It may take you a lot less time.

Now, knowing this is so important in weight loss, you can make some changes in your nutrition that may be easier for you to cope with and help with the weight you are trying to loose. The experts have seen people loose as much as twenty pounds with these changes with no formal exercise regiment.

Get rid of as much or all the dairy in your diet. The more you get rid of the better. This is the number one reason why people are having problems loosing weight. We were always told, “Dairy does a body good”. This is very far from the truth. It causes digestive problems for most people, clogs arteries and inflammation in the body and causes weight gain. Once again, most don’t know this. Get your calcium from supplements and green leafy vegetables. If you have been gaining weight or have tried with trouble in the past, you may see automatic weight loss without dairy intake.

Another change would be to drink only water. If you can eliminate sugar intake along with all the sugar and diet soda and drinks, this will cause a weight loss dramatically. Some studies have shown a loss of as much as fifteen pounds with the elimination of diet coke form your diet. This study was done without changing any other part of a persons diet. Although this along with other is suppose to be “Diet” the sweeteners in these drinks can be worse for your body than sugar. Stay away from Equal or Aspartame, Splenda and Sweet & Low. These artificial sweeteners can be toxic to your body and cause you to gain more weight than sugar itself.

Try to use better judgment when it comes to snacks throughout the day and evenings. Fruits and nuts are a quick choice you can make while in a rush for something to eat in your grocery stores. If you find you are buying fruit and often throwing it away, try buying them in a canned form or even in the pop top forms many have turned to.
Most of the super stores out there today have health food sections. Make a point of going thru them and trying some new things you may find to be filling yet healthy for you. Take some time to find healthier foods to eat. Look into a nutritional program for yourself. Stick with the intake that is recommended.

You may find that loosing weight will not be as hard and time consuming as you may think. If you can add in some exercise, that would be a plus, but just eating differently can make all the difference you are looking for. Try not to make this harder than it has to be. Don’t use time as your reason to do nothing about weight loss.



By: Stew Knowland


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With the increase of health awareness and the popularity of physical fitness, more and more people are struggling to lose any excess weight they may have gained either through exercise programs or specialized diet plans. There are numerous diets being propagated today, most of which claim to help people lose a number of pounds in just a few weeks. These diets are initially effective; however, despite their effectivity, the pounds you have lost may creep back up again once you stop following the diet plan.

The best way to lose weight and keep it off is to live an active lifestyle, doing regular exercise, and eating healthy and well balanced meals. Losing weight effectively can take some time, effort, and discipline; however, those who persevere will find that their efforts were well worth it. Aside from the starting a regular exercise routine and changing your diet, there are a number of weight loss tips and ideas you can follow to help facilitate a more effective weight loss.

These weight loss tips are designed not to make you lose weight faster, but make the transition from your former lethargic lifestyle to a more active one easier and less stressful.

Watch what you eat and exercise. This is the simplest thing to do especially when you are starting on your road to fitness.

Change your lifestyle. You can do this slowly by starting with the small stuff. If you don’t really like to exercise, start by walking to and from a corner store. Or, start by taking the stairs instead of the elevator when going to work. Start small and work your way up by increasing the intensity of these simple exercises.

Change your eating habits. Again, this should be done slowly; you can start by cutting back on your portions. This way, you still get to eat what you want but you are exercising some degree of control at the same time.

Find a support group. Losing weight is a struggle a lot of people are going through, and one should not go through this alone. It is better to find a support group to help you through the challenges you will meet – if you cannot find a support group in your local area, then find one online. There are a lot of support groups and forums dedicated simply to those who want to lose weight.

Document your weight loss. Take before and after photos and keep a journal. Taking a photo of your self can serve as a form of motivation.

Read food labels. This may not be something you are used to doing, but it is important to find out what you are eating as well as the caloric content of the food you intend to eat.

Set realistic and attainable goals. There is nothing more frustrating than setting a goal that cannot be achieved. You will only be setting yourself up for disappointment. Start small, this way, you have goals that are measurable and attainable; and once you achieve one of your goals, you ultimately feel better about yourself and your weight loss journey.

Have fun. This is the most important thing. Trying to lose weight, especially when exercising, can be a taxing endeavor, but having fun while doing it takes the exhaustion away. When choosing a type of exercise, pick one that interests you, choose funky music, whatever you do – make sure it is fun.



By: John A Stevens

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Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips.

Weight Loss Tips #1: Want It!

In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, write it down, then stick to it.

A goal does not have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or percentage of body fast lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes by my sister’s wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you take in, the amount of daily exercise, and to daily write out those goals. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Keeping a journal is good way to stay committed to your weight loss.

Weight Loss Tip #2: Keep it in the Kitchen

The of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

We need to move away from our family rooms and back into the kitchen. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in a correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement to fatty snacks.

Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.

Weight Loss Tip #4: Find Support

Weight loss is a challenge alone, but with a partner, it will seem much easier. Look for a weight loss support group on-line or a forum. Facebook even has support groups. If you prefer, not to have someone on-line then start your own support group in your home or someone else’s home. Otherwise, all weight loss companies offer a support group or sometimes a little one-on-one counseling.

Your support groups can include family, friends, coworkers or even your neighbors. Your group could be as large or as small as you like. Ask everyone you know to support you in your weight loss endeavors with some encouragement.

.Weight Loss Tip #5: Stop Bad Habits

Most learned or old habits are hard to break. It’s time we make a change. We do not have to eat everything that is on our plate. Most of grew up knowing that we must eat everything on our plates because there are starving children in Africa. It is okay to leave a little food on our plates every now and again.

We need to listen to our bodies and stop eating when we are full. We must eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, have a morning snack, eat lunch, have an afternoon snack, eat dinner, have an evening snack.

When you eat out at a restaurant either order from the children’s menu or ask when you order for the waitress to bring you a to go box. When the food arrives, place half or more of the food into the to go box.

Weight Loss Tip #6: Add Variety

You need a little variety in your life. This goes for food too. You will get bored eating the same thing week in and week out. Once this boredom hits, you will slip back into your old habits. Eat a little something from each of the major food groups, including fruits, vegetables, protein, dairy, whole grains, and fats.

In order to stay energized, eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meats as well as fish. We need to try to eat a minimum of five servings and up to nine servings of fruits and vegetables daily. If you are watching your sugars, also watch the amount of fruit you are consuming. You really need to eat more vegetables than fruit. Also you need to eat a variety of both fruits and vegetables. Don’t just eat the same foods daily. Remember the key is variety.

The bread, pasta, and cereal you consume needs to be whole grain. If you have never had whole grain pasta, then mix with regular pasta and gradually add more and more whole grains until you are used to it. It holds true for bread especially if you make your own. The complex carbohydrates and high fiber in whole grain bread and pasta help to speed up your metabolism. The dairy products you consume should be low-fat or fat-free.

Also make sure you are eating good fats, such as olive or safflower oil. Your body needs a certain amount of the good fats. Make sure that you read your labels and stay away from foods that have trans-fats. Trans-fats are extremely bad for you.

Weight Loss Tip #7: Satisfy the Sweet Tooth

On your weight loss journey there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than ignoring your craving and then bingeing because you have deprived yourself from it for so long. Don’t get into a habit of eating this way daily though. It is okay to give into the craving from time to time, but not daily.

Weight Loss Tip #8: Watch What You Drink

Of course the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good water. You can also drink green tea. Consumption of green tea can help with weight loss.

Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic drinks have lots of sugar and are high in calories. Alcohol turns to fat and sugar in your body. Limit how often you have a drink. Save it for special occasions and try to consume lower calorie beer or wine.

Weight Loss Tip #9: Get Active

Getting active is an import key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time.

Start off with just walking. Walking takes no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup then gradually move to light hand weights.

Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.



By: Wendi Jonkers


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