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Britney Spears, Pamela Anderson, Kate Winslet, Nicole Kidman ….. These beauties are envied world over for their shapely bodies, fit physique, sizzling figures with curves to die for. They are idolized by old and the young alike and are role models for many. What is it that keeps them in such a shape? What is that keeps them forever young? Angelina Joliet reveals she follows a strict routine of kick boxing, canoeing and yoga along with a diet of boiled and steam vegetables. Janet Jackson believes in a rigorous workout with a strict diet which excludes fried foods.
What is the one common factor in all these celebrities. They all use a common method. A combination of good diet and exercise. However it is easier said then done. What are the tips for a successful weight loss?

A successful weight loss begins with successful target setting. In order to travel somewhere one needs to decide a destination. Similarly for a successful weight loss, it is important to keep a realistic goal in mind. How much do you want to lose?

Once the target has been set, it is important to document it. Documentation includes the action plan required to achieve your goal.
Once the weight loss target has been set and documented, it needs to be broken down into smaller achievable targets. For example if your goal is 42lbs weight loss over 6 months, then an achievable target would be a weight loss of 4lbs per month. But this does not mean you need to starve yourself to look like these celebrities. These days diet pills like Phentermine are the perfect answer for weight loss without pain. These appetite suppressants kill your hunger and enhance your metabolism. That actually means that you can have your quiche and digest it too. Phentermine does not have serious ill effects like ephedra because it is used for a period of 6 to 12 weeks, which means if taken properly it is not habit forming. Phentermine, along with a reasonable diet plan and exercise is God sent answer to those who are weary of this battle of bulge.



By: Chris Read

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HCG for weight loss is basically the same as water is for thirst and food is for hunger. When a person is having weight loss problems, he will find that most people, even doctors, would recommend the HCG diet as the most effective weight loss program so far. Just as with any other diet accessible today, the effectiveness of the HCG diet plan depends on how religiously a person follows the protocols set by the program.

Most people who haven’t been into this program would find the 500-calorie daily limit of this diet extreme. However, for those who have been in this program, the ultra-low-calorie diet sounds just fine. As a matter of fact, the restricted diet is one of the biggest factors which promote weight loss in the body. The HCG hormone, once absorbed in the body, burns up 2,000 worth of energy calories from the abnormal fat deposits in the body thus supplying the needed energy for one’s activities.

One helpful tip while on the HCG diet is to drink lots and lots of clean water. Hunger may sometimes be mistaken for simple thirst and food will not be answer to this. If a person indulges himself with food while on the HCG diet plan, he should not expect to lose weight as effectively as the others. Another tip in order to experience effective weight loss with HCG is to span out meals during the day for this will help to control hunger pangs later. And best of all, make sure to prepare your meal plan beforehand to prevent temptations from eating other things that are not advisable when undergoing the diet.

HCG is indeed the best fix for obese and overweight persons. But the diet won’t be of much success when a person isn’t willing to observe every procedure in the program properly. Follow the steps in the HCG diet plan as described in full detail in the book “Pounds and Inches” and you will be off to a healthier future.



By: Julia Claire Matthews

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It is never easy when you are trying your best to lose weight. Perhaps I can make it just a bit easier for you with some of my “No Excuse Tips”. They are pretty simple and can be a bit of fun as well.

I think we will all agree that losing weight is a serious issue however the methods we can use to lose the weight don’t have to always be serious. If you try to make your task of losing weight a bit more enjoyable, then it will not feel as if it is such a task. The more fun you can have with anything, will make it less difficult.

My tips will absolutely help you get rid of those calories, kilo’s or pounds for good. However, you know as well as I do you will have to work at having fun when it come to weight loss. Whilst it can certainly be fun, it is still a very serious process.

1. Smaller Portions

An easy one to kick off with is to reduce the portion size of the meals you are eating. Serve your meal up on a smaller plate.

Most of us will always eat what is served up to us on our plate. Unfortunately it can mean you’ll be eating past the feeling of hunger. Unless it is a fat free meal then you will be adding unnecessary calories to your meal.

2. Drink more water

Something as simple as drinking approximately eight good classes of water per day will keep the hunger pangs away and also keep you well hydrated. Quite often the body will mistake thirst for hunger and therefore you can place yourself in the dangerous position of eating more than you need to.

If you drink a glass of water before your meal it will reduce your feeling that you need to eat as much. Drinking the sugar free drinks like Diet Coke and Pepsi Max when you are feeling hungry is a good idea as well. They will tend to bloat you and reduce your hunger pangs.

3. Clear Out Bad Stuff

If you have foods in the cupboard that are not good for you then clear them out. Temptation is always harder if you only have to open the cupboard door and reach inside for those unhealthy foods in a moment of weakness. Next time you’re out shopping, make sure you write out a list before you go and stick to it. Impulse buying especially for those nasty calorie filled goodies is not good. There are plenty of substitute treats can indulge in and you should in fact seek these out and eat them….in moderation because rewarding yourself in the correct manner is motivational.

4. Weight Loss Pills Are Not The Bad Guys

Don’t eliminate the thought of trying weight loss pills to enhance your program. Some people have a misguided view of the overall effectiveness of weight loss pills. Your body can do with all the support it can muster, in its journey to be slimmer and fitter.

There is a good selection of very effective weight loss pills on the market these days and they can certainly be used to support your goals. Decatrim weight loss pills is one of the more popular fate burner pills.

5. Park The Car

When you are out and about why not park a little further away than you usually would and walk the rest. Incidental exercise like this is always going to be good for you. When you add this type of mini exercise to your day you will be surprised how much it adds up and contributes to your overall fitness levels.

You never know who you will meet on the way.

6. Stay Positive

Don’t let yourself get down. Bad days will come and go but the good days will become more frequent. In the beginning you will lose weight rapidly but as time goes by your weight reduction may slow down. It is very, very normal and you should expect it.

Remember this tip because your emotions and motivation can be effected if you are not expecting it. If you put on weight, you can become a little depressed, and to make yourself feel better, you may very well turn to your old eating habits. You will then become even more depressed and it may very well threaten your long terms weight loss goals.

7. Walk it Off

In my opinion the best time of the day is in the very early morning and it is also the best time for you to go walking. The body responds such much better to exercise before 9am in the morning. On top of that it is a great time of the day to be walking around your local neighbourhood taking in the ambience of the morning and the freshness of the new day. Get up and get out there, you won’t regret it.

Of all the tips I have mentioned the one I would recommend you give some strong consideration to, is the use of one of the many weight loss pills on the market. Pick up a fat burner and add it to some good exercise, healthy eating and you won’t look back. I can all but guarantee you they will surprise you, provide you pick the right ones.

Hopefully these weight loss tips will inspire you to take your program to the next level. Remember….it won’t happen overnight, but your weight will come off it you continue to work at it. Rewards are there for the taking.



By: Peter Castledine

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Who ever thought such weird tricks could result in weight loss?

Follow the 3 tricks revealed in this article and you’ll be losing pounds before you know it. Don’t underestimate the power of these simple tips, they are all proven to work.

Trick 1: Don’t look at the plate. Believe it or not, research has shown that when you don’t look at what you are eating you’ll tend to eat much less. Who the hell needs exercise when you can simple ignore what you eat?

Trick 2: Drink cold water. It’s proven that when you drink cold water you burn twice as many calories as when you drink normal temperature water. Pretty cool right? This happens because your body has to produce heat to restore your normal temperature.

Trick 3: Eat slowly. Calm yourself down and enjoy your meal without rushing. Research has shown that this can save you up to 60 calories per meal. That’s 18 pounds per year! Eating slowly will also make you eat less because you’ll have time to realize when you’re full.

These tricks will make you lose weight so put them to work. After all you don’t need extra time to implement them so what do you have to lose?

If you are really serious about losing weight then I recommend you go into something more serious and advanced. Trying a good weight loss program that teaches you weight loss nutrition secrets as well as exercise plans is a good place to start. You can find good ones online.



By: Jose Gomes

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Here are a bunch of interesting weight loss tips for women that’ll help you to lose up to 10 pounds in 2 weeks. With summer coming up, you may want to try some of these “quick fix” tips to lose weight quickly.

Weight Loss Tips For Women

1. Eat eggs for breakfast

Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they’re high in protein and fill you up.

2. Eat 1 can of black beans everyday

Black beans are a “superfood” in that they are cheap (50 cents a can), have 25 grams of protein, and best of all they have 25 grams of fiber. That’s pretty much all the fiber you’ll need for the day… all in 1 can. I recommend that you eat a 1/2 can during breakfast and 1/2 can during lunch. Earlier in the day is better, but don’t worry if you can’t do that.

3. Eat 3 apples a day

Look, I know this tip will bore you and you’ll roll your eyes at the simplicity. I get it. But if you don’t do this, you’re leaving some easy weight loss pounds “on the table”. You can lose 2-2.5 pounds a month for 2-3 months just using this tip alone. It’s so mindlessly easy, I can’t figure out why more people don’t do it.

The best way to do this is to eat the apple as snacks between meals, but eating them right before meals helps also since it crowds out some of your meal’s calories.

So try these 3 simple weight loss tips for women and you’ll be seeing accelerated weight loss in just a few days.



By: Jennifer Jolan

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Want some tips for weight loss… fast tips and techniques that are PROVEN to work? If so, you’re in luck, I’ll be sharing a few of them in this brief article. The good news is that losing weight isn’t as hard as others make it out to be. The hard part is sifting through all the ideas on weight loss and finding something that rings a bell with you.

Tips for Weight Loss – Fast Action Tricks

1. Use wasted “down time” as exercise time

You don’t even need to bother with gyms anymore. You can lose weight without even working up a sweat. How? By using tv commercial breaks. They last 2-3 minutes. In that time, you get up off the couch and exercise. When your show comes back on, you stop.

Do you have any problems with that?

This type of exercising saves you a ton of time. You were just going to waste it anyway. May as well use the time. Get 2 things done at the same time.

I personally use a mini-trampoline during tv commercials.

But I’m also big on walking (or running) up stairs and then walking back down. So if you have a 2-story house, this is perfect for you. If you live in an apartment building or condo building, this is still doable. 1-story house people… I apologize, this would be inconvenient for you to do.

2. Eat a vegetable/lentil/black bean soup each day

That’s it. This is a quick way to cut calories while filling yourself up. To make a meal out of this, use 4 ounces of chicken and add it in. That’s an awesome, protein-rich meal right there. I usually use these soups in a small bowl before meals instead of having them as meals.

These tips for weight loss are fast action ones that get proven results… give them a try.



By: Jennifer Jolan

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Dieting for weight loss is widespread among men and women. What people will do to lose weight is almost unbelievable. But we need to realize that dieting can be healthy or unhealthy.

I knew a man in his thirties who looked like the famous Charles Atlas. He was muscular, had a v-shaped chest down to his waist, and was trim. Yet one day he decided he was 5-pounds overweight, and could not stand it. He insisted that his doctor put him on a severe diet, and his doctor finally did though he did not like it. The result was that a few months later this young man died of cancer. Did the diet trigger cancer already present, or was it something new? I don’t know, but I do know that diets can be harmful.

So some tips about dieting and weight loss can be helpful.

#1: To succeed at weight loss one must first be happy with them selves on the inside before the outside can be changed. If the inside person is unhappy with self then changing the outside will more likely fail.

#2: Keeping a food diary can be helpful. A daily record of your food intake can help you know if you are succeeding. It can also tell you where you may need to improve your diet.

#3: Do not weigh your self every day. That can be frustrating because the change each day is likely to be small, thus depressing, and suggest quitting. Weigh once or twice a week, for example, so you can see substantial change, therefore encouragement to keep on.

#4. Let family and friends know that you are dieting. They will be supportive and that will help. They will also admire you dieting rather than “shoving” unwanted food at you, tempting you to go off your diet.

#5: Lose weight with a partner. He or she can be a good friend, a spouse, or your children. Weight loss programs provide friends during the program, others in the same program, and that is good. But you need one person on the same dieting plan as you are, and exercise program, that you are comfortable with about the program. The two of you can discuss problems each may have, and encourage each other on a personal basis.

#6: Do not set impossible goals. It is healthier to lose weight gradually.

#7: Take time to learn about nutrition and exercise, and their affects on your body. Severe dieting and exercise can harm your health, thus having a good knowledge of nutrition, of nutrients, and how these and exercise working together affect your body, and your health will go about assuring a healthy and successful program.

#8: Be patient. Each person may lose weight by different amounts when on the same program. Do not let a slower weight loss depress and lead you to quitting. Patiently hand in there.

#9: Cut back on foods, dieting, gradually. If you cut back on foods drastically you may not get enough nutrients to stay healthy. And when you cut back drastically your metabolism may slow down preventing any real weight loss.

#10: If you set out to lose a few pounds you may not need to consult with your doctor
at the start of a weight loss program. But if you intend to lose any substantial amount of weight be sure and consult with your doctor first. Have the doctor design the parameters of dieting, and exercise, specifically for you. Consulting with your doctor and avoid health problems for you, and better assure a successful program.

Successful weight loss begins in the mind for it is there that patience and sticking to it starts. Without that commitment weight loss is doomed to failure.

Safe weight loss starts with a visit to your doctor. That visit can avoid harm, and assure better success.

Have happy weight loss !



By: Paul Mobley

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The HCG Diet is next in my weight loss tips articles. I am amazed at how gullible people are and how they will talk about ‘diets’ without really understanding what they are. The Atkins Diet is one: although it works in the short term, if you continue with a high carbohydrate diet over the longer term you will suffer bad breath (halitosis) due to ketosis, constipation due to a lack of fiber and potentially serious damage to your cardiovascular system due to a lack of phytochemicals and antioxidants. In order to avoid these you must take the supplements recommended by Dr. Atkins: up to 63 of them if my mind is correct, and many that he marketed himself. That kind of throws the ‘impartiality’ aspect of his recommendations out the window. However, the point I am making is that diets such as Atkins and HCG are rarely properly researched by their adherents before they use them. That would be one of my major weight loss tips: check out the diet before you blindly take it. Take HCG: it isn’t even a diet!

The HCG Diet: What is it?

The so-called ‘HCG diet’ is a series of injections introduced hypodermically directly into your muscles. HCG is correctly known as Human Chorionic Gonadotropin, a substance produced by the placenta of pregnant women. Its function is to convert fat stored in the mother’s fat cells into energy for the growing fetus.

Fat is a carbohydrate, and can be used by your metabolism to generate energy once the carbohydrate in your diet has been used up. By injecting it directly into your muscle tissue, HCG can break down your fatty tissue into energy. Or so it was believed until recently.

It is now believed that HCG tells your brain that you are full, and need eat no more. In doing that, your metabolism will rapidly use up your carbohydrate stores, and when no more are available because you are not eating as much as normal, your metabolism turns to your fat stores for energy. In other words, the HCG diet is not a diet at all but a series of injections that work as an appetite suppressant.

Now you might think it doesn’t matter how it works so long as you lose weight, and frequently this assertion is correct. In fact, as far as I know there have been no reported side effects of the HCG diet, as we refer to it for the meantime, and so there appear to be no reason why you should not use it. So should I include it among my weight loss tips? If not, what would be the reasons?

One I can think of is that by having your appetite suppressed, you may also be eating too few nutrients, not only reducing your carbohydrate content but you may also suffer problems associated with your cardiovascular system – a common result with poor nutrition and a low antioxidant content in your diet. Nevertheless, nothing appears to have been reported although it is early days yet.

Quite frankly, I would not take these injections myself because using a hypodermic needle to lose weight seems extreme to me. I could not realistically include hypodermic treatment as one of my weight loss tips.

It is said to enable you to lose up to 5 lb a day – this is an unhealthy rate of weight loss, and your weight is one example of fastest isn’t best. 3 -4 pounds a week is OK, or even up to one pound a day, but 5 lb – that is equivalent to 20 sticks of margarine. Is it really healthy to lose that much every day – 140 a week?

Absolutely not, as far as I am concerned. However, while it appears to work it cannot be denied that the HCG diet should possibly be included in my range of slimming tips. It may be, but I do not recommend using HCG injections (or the so-called HCG diet) as a regular weight loss treatment. Decide for yourself.



By: Peter Nisbet

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I’m not going to try to sell you something. All I’m going to do is give you the facts about how to lose weight through safe and successful tips. The rest is up to you.

The First and Most Important Rule of Teenage Weight Loss

1. Eat Healthily! Starvation is not the Solution

Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.

During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor’s advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.

What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! “When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction.”

2. Healthy Eating is Better Than “Dieting”

The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.

Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.

3. Dieting Can Causes Health Problems in Teens?

Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.

During these years, even a short period of “strict dieting” could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.

Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.

There are other health problems which are associated with teens undertakings “strict diets”, but there are too many to mention here.

4. What Does Healthy Eating Really Mean?

Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.

5. Are Certain Foods are Off-Limits?

No. healthy eating doesn’t mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.

6. Snack on Fruits to Satisfy Your Sweet Tooth

Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on

7. General Rule of Eating Well

Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.

Some time teens trying to lose weight encounter severe hunger pangs; in these situation they may consider a supplement to their weight loss program by using a natural appetite suppressant pill like Hoodia Gordonii Plus which is virtually 100% pure



By: Gregory Leanza

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