Women's Safety Information

Thank you!
Very good timing… for me. Yesterday I had problems with my knees during yoga class. My knees always moved between over extended position and ” just right” positon. I didn’t feel great during the class because of that and I also had problem with the tree and the dancer pose… more than usual

Thank you, Esther. If you have some recommandations for me…

Thank you, I always but my foot in the middle! Instead of towards the thumb of the same side.

Perfect timing….my knees have been feeling sore…thanks Esther for focusing on the details…while other teachers are all about the big picture.

thanks for this video. I always hurt my knee during yoga ;(

The voice of experience!

Not many yoga (or flexibility) teachers emphasise the support aspect of muscles. This is probably because it probably is not talked about that much and they see the final pose in books or already accomplished masters and think that it is simply enough to mimic any fully “relaxed” position using basic principles.

However, assuming you did not start as a baby, there was a journey to get to that pose and it is different for all. Esther’s videos show that well:)

Thank you for posting this!! Can you show us how to protect our hips and lower back during yoga?

I sure will, Thanks Esther. : ) xo

you help my pratice so much!!

ty …great info !! this will benefit many of my students…a large percentage being Seniors!!

Wow thank you so much

you always have some pretty cool yoga outfits! )

Thank you pretty girl 

Thank you! This was so helpful that I hope that you will continue with more videos on knees. : )

Great tips, Esther! Two other things that I’ve learned for protecting the knees: Flexing the foot in pigeon pose, for example, and grounding the pinky toe in standing poses. This is a great start!