Świetne ćwiczenia dla ciała i ducha i tylko 10 min. dzienne! Serdecznie pozdrawiam
Pseudonormic
February 26th, 2012 at 3:11 AM
Wow I just did this and after doing 2 consecutively, I feel my arms are toned hahaha we’ll see after a week if my cellulite arms show any improvement
Badassprettygirl83
February 28th, 2012 at 6:11 AM
@kart007k lmao I was thinking the same thing lol
Pseudonormic
March 1st, 2012 at 1:03 AM
I love her arms! It is exactly what I hope to achieve this year
lachoka19
March 3rd, 2012 at 9:21 PM
Cant feel my arms
EyhSteve
March 4th, 2012 at 2:01 AM
I heard my girlfriend watching this and I thought she was watching some 70s porno.
aurorejonesTV
March 4th, 2012 at 8:31 PM
@candyuniverse3000 hiya yes it is. i don’t do yoga for its spiritual nature, pilates is not.
86farro
March 5th, 2012 at 4:14 AM
Its working thank u
mmcakes100
March 7th, 2012 at 1:09 PM
sounds like she’s rapping
TheCharlesishere
March 10th, 2012 at 7:37 PM
ha. dig the music! ExerciseTV has a good pilates routine. i think only 99 cents on iTunes right now. great deal. anyways, thanks for the vid!
shooglechic
March 14th, 2012 at 5:22 AM
Pilates is an aerobic take on yoga. It utilizes most of the poses, but adds resistance and tends to build on more muscle. Yoga deals more with breathing, lengthening the muscles and allowing you to have better control over your pulmonary system overall. Both are wonderful and can be used together.
baby287girl
March 17th, 2012 at 3:57 AM
@candyuniverse3000 oilates is not spiritual. it is just physical. U can do it to spiritual music though.
candyuniverse3000
March 17th, 2012 at 11:52 PM
@PrincessAmandaTV Are you saying it is NOT a neutral alternative to yoga? Then, what is it??
PrincessAmandaTV
March 18th, 2012 at 5:57 PM
@candyuniverse3000 no
TheStarfire87
March 21st, 2012 at 7:54 AM
@candy
Yes, at least from what I read on Wikipedia
candyuniverse3000
March 24th, 2012 at 8:25 AM
Can someone please tell me, is pilates a spiritually-neutral alternative to yoga?? Please reply quickly..Thanx!
dhammix1
March 24th, 2012 at 1:33 PM
The weight she is lifting is unlikely to make her strong , but will be a good warm up for any intense activity.
add9000
March 26th, 2012 at 1:48 AM
@HaloGrndr Yeah, and I agree that there is no such thing as “sculpting” I was just trying to say that pumping 50 times what she is lifting isn’t going to do her much good. Or I’m just trolling, I haven’t decided yet.
tweety2884
March 27th, 2012 at 2:23 AM
love the workout, thank u
HaloGrndr
March 29th, 2012 at 1:12 AM
@fleedermouse
Yes. Healthy people are beautiful.
HaloGrndr
March 29th, 2012 at 6:13 AM
@add9000
The title is “10 min pilates sclupting.”
fleedermouse
March 29th, 2012 at 12:40 PM
@HaloGrndr all physical activity burns fat dude but running is king for this obviously. On the other hand, Pilates and Yoga are really more about being a healthy person than achieving any physical aesthetic result
add9000
March 29th, 2012 at 3:45 PM
@HaloGrndr I don’t think that’s what this is mean’t for, If anything its muscular endurance, which DOES burn fat, especially if your a women, as they burn fat more preferentially than men.
Comments