Women's Safety Information

This video has just been added to the Workout Matrix library.

I have 2 fused cervical discs and very much appreciate your videos. Thank you for reminding me how much Yoga cleans, clears and invigorates the mind body and soul. I 3 your videos! Thank you. USA

lol, I push the button like on all of your videos even before the video had started, realy like them you are Awesome…

Thank you. I have tennis elbow and this works great for me.

I have a herniated disk between 6 and 7 disk. Chaturanga hurts my back even though i bend my knees. I thought this video might give me an alternative, do you suggest doing another pose instead or maybe some adjustments to chaturanga? Thank you! Your videos are a great help for me!

At last! I have a painful neuroma(scar) on my left palm, which oftenly prevents me from practice, now I can use these videos on bad days thank u I will update. P/s my body is changing for the better with you guidance

Funny that you put this up today. Just yesterday I was wondering if there is any significance to why practically all the yoga sequences I do on YT include downward facing dog.

cheers, I have bad wrist

Thank you! I was going to write to you and ask you to do a video like this one, it is so frustrating not being able to do my normal yoga routine because of a bit of shoulder pain.

Thanks for another great video. LOL

Thanks Esther! My right shoulder has been bothering me and l’ve avoid yoga for the last few days….Now is time to resume it!


Thank you!

Thank you so much for this video. I had surgery on my sholder a while back and downward facing dog is a pose quite hard for me to do. So this video is very useful for me:)

thank you! i have some wrist issues so a lot of downward stuff can get challenging for me – excited to try this!