Women's Safety Information

@NanoCosmos99 Not sure I answered you – apologies! I amin the process of uploading the complete Vitalflow Pilates Beginner Course of 6 classes – 15 to 25 minutes each. I suggest you start here and really learn about your body. I’ll be uploading the Improver and Intermediate Courses over the next month so that you can gradually work your way up to more advanced levels at your own pace and safely. Hope this helps.

@vitalflow Thank you for the whole body integration pelvic floor workout. I must modify the poses as my tailbone, lower back, pelvic floor are too tight to be as Noodle-fun and graceful as you.  I do greatly feel these poses acting on the pelvic floor. Do you have some exercises where you increase the independence from the pelvis – spine connection while at the same time invigorating the tailbone to move more?

At which point do the pelvic floor exercises start? I am not a physician but what have press ups, planks etc have to do with the pelvic floor muscles?

Finally found you!! I came across this the other day but forgot what it was called and have just spent over two hours sorting through rubbish to find this gem again!!
I’m a pilates instructor and this is truly awesome, great instruction from one who really knows her stuff while still keeping it relaxed but strong thank you so much!!
I’ve now subscribed so I don’t ever lose you again!!

wow pilates isnt easy and also i love her boobs

4 ppl are fat

;D Thanks for your vids hun! if your voice wasn’t so beautiful I wouldn’t of subscribed!

@vitalflow are you returted?do you get it why pilates was invented and by who?jesus christ pilates is a kinesiotherapist method.then it’s gymnastics.and please talk to people who get back pains and problems in spine doing acrobatic -let’s say-pilates

@FOKAS23 If you read the intro you’d see that this is an intermediate/advances sequence for those who want more of a challenge. Some people like simple, repetitive sequences, some would get bored and lose interest. With 92,145 views, it seems to be reasonably popular. You have expressed a personal opinion: do you have anything constructive to say?

@prabhucg As a physiotherapist I’m surprised you don’t seem to know that the pelvic floor is part of the core group of muscles will therefore be worked effectively during this Pilates routine.  You don’t have to isolate the pelvic floor and perform endless contractions to strengthen it. By making Pilates part of your regular exercise routine your pelvic floor will become stronger and in my opinion, this is a far better way to go about it as the whole body should work as one, not in isolation

Nothing related to pelvic floor in this video

If you read the intro you’d see that this is an intermediate/advances sequence for those who want more of a challenge. Some people like simple, repetitive sequences, some would get bored and lose interest. With 92,145 views, it seems to be reasonably popular. You have expressed a personal opinion: do you have anything constructive to say?

stop showing acrobatics all the time.people need simple and catchy exersices in a matter that is doable and effective.pilates is simple and teaches the correct way to do anything and having a great powerhouse for the mobilization of the body parts.never forget why pilates was invented

im too fat for this lol that turn twist thing was impossible

Pleased you like it. Take a look at my other videos too, Pilates will definitely help you. I hope you have a speedy recovery : )

very nice video. I recently strained my pelvic muscle doing heavy squats . i feel that pilates will aid in my recovery.

thanks for telling me, because I was confused about this video!

Pilates is for men AND women – as is yoga.  I have many male clients who find it both challenging and beneficial.