Women's Safety Information

Once you have done the workout, you will know first hand what the definition of “burn” is.Great video!!:)

@yadiaries79 completely agree. im on my way to becoming a personal trainer and i know for a fact that crunches can do more harm than they can help. did u know that crunches are actually bad for you because they make so ur abdominal muscles arent very flexible. lol thats also a reason y they are so painful. just make sure ur doing a lot of stretching. i work out cuz im only 5’2” n weigh 110 lbs. so i feel the need to put on some muscle to look more intimidating lol :3

This really is a great workout, you really feel it the next day even in little places like the muscles between your ribs! I do it 3 times a week along with 14 minutes of my exercise hula hoop (which I do everyday) those two things combined keep my stomach looking amazing!

Ahhhh not kidding about the killer….

it seems so easy but its not lol i love it though!

Omgee i was really feeling the burn!! lol this is killer!!!
lovee it. 33

great workout! superb after a run!

WOW – seriously a killer workout!

theabstand*net

omg fit! 3

Im making this vidd my workout for the next couple of months. Im really liking the fact that you dont have to do crunches that are way difficult. It is much easier for me to do this workout =)

WarrenEdwardBuffett loves this! Thumbs up!

in and out in and out in and out in and out in and out ahh yehh baby in and out  ahhhhh loool

These are the same moves as in winsor pilates..almost exact..

this works i have been doing it for 3 days and my stomach already feels stronger and even on the first day i did it my stomach was hurting i love this

I’m STOTT trained and this is not real pilates at all. No pelvic, shoulder, leg stabilisation. Embarrassing to our training. and its dangerous and the way its done will not work deep abs just outside global muscles

support your head by putting your hands behind your head but be sure not to pull on your neck. Just weak neck flexors. I’m STOTT PILATES trained this woman wouldn’t know a pilates principal if she tried. Try a beginner STOTT dvd

i absolutely love pilates! i do it at least 3 times a week after my regular workout. then thew rest of the week i do my workout with cardio. it relaxes me and i fing the positions very comfortable soe of them i can just lay there and hold it for like 10-15 minutes

Search “Ab Workouts” on Krustbox (dot) com

how to avoid pain in the neck??

it might be from letting your lower back come off of the ground. when you do that you increase the stress on your back and decrease the stress on your abs. try to concentrate on keeping your entire lower back firmly on the mat for the workout. it might help!

i have that same problem

well wat you also wanna do is make sure your diet fits your workout program. so if you wanna slim down and get abs, start with taking most carb-based foods out of your dialy diet. also make sure you do PLENTY of cardio for at least 30 minutes a day. again this is only you intend on losing the fat you have. you can stop ease up on the diet when you reach your desired physique

i weigh about 120 and am like 5,3 feet tall and i keep reading that with pilates you will get abs under your fat i dont think i am too fat but i want to get thinner will this help or will this only make me stronger :/?

i do 30 min of regular workout a day if i add this 3 times a week how long about before i get abs?

way too hard for me so i bent my legs or kept them higher. still does the trick just not as much!