StrongerSeniors asked:


From Stronger Seniors ‘Core Fitness’ Chair Pilates program, you are working the lower abdominals. Roll your hips away from your legs as you exhale, inhale and stack your spine. Twist to the left and right to strengthen core abdominal obliques. Always continue to breathe properly. From the Stronger Seniors® Chair Exercise DVD ‘Core Fitness’ More info at www.strongerseniors.com/

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