Women's Safety Information

The anatomic term for love handles is “obliques,” and these are fats stored above your hips on the side of your abdomen. Many have tried repeating crunches, sit ups, and twists but ended up frustrated upon realizing these exercises aren’t actually the perfect solution of how to get rid of love handles.

At the end of the day, they get upset especially that this bulging area can often still be visible even when they wear light clothes. Experts say that it takes not only exercise, but also a change in diet in order to lose those stubborn fats, and to help you do this, try considering these weight loss tips.

If you want to remove that flabby part of your body, no, the answer is not a long-duration aerobic exercise. Consider this as a spot toning, that is, you have to focus on this spot and find specific solutions on removing the fats on it, but stomach toning is also not the perfect solution on how to get rid of love handles because in order to get results, what you have to do is simply get your entire body into shape.

Even while at home you must start cardio exercise routines, or check out websites that can help you gain access to numerous and varied exercise programs that you can just do at home. Nothing burns fat faster than regular cardio exercises, added with weight training in order to build muscles and raise your metabolism.

How to get rid of love handles cannot be very easy at first since it may take some effort especially when you have to get used to a new daily routine. However, this shall all pay off when you start to lose those love handles and see your belly fats melting away, and you should not forget that solid and intense exercise routines, as opposed to long and continuous, will yield faster results.

Side bends can also be a good exercise to get rid of love handles since these set direct stress on the external oblique muscles, which shall eventually force them to tone and shape up. This is done simply by standing straight with feet set apart then slightly bending your knees. Slowly lower the trunk just a few inches both to the left and to the right sides, and always remember not bend forward or backward to keep your body and legs in line.

Don’t forget that the aim is always to eat slightly less calories than your body burns (-500 or so), and this means that a bad diet can be a cause of delay in your results. Even along the abdominal machines that you buy, you’ll notice in the accompanying booklets that there is always a fine print stating that a healthy diet must be followed.

To sum it up, it only means that you have to get your diet in order and accompany it with proper exercise routines and a whole lot of self-discipline. How to get rid of love handles simply lies in your earnestness to achieve your goals. Bottomline: to really lose your love handles, you need a holistic approach. Here’s how:

Training:

Do theses exercise consistently in moderation (considering love handles are your only problem, not abs:
1. Side Bridge (Planks)
2. Ab Twisters
3. Side Bends
3. Side Crunches
4. Side Jacknife

For starters, do side bridges for 1 minute each side and do everything 10 each side every other day consistently.

Cardio: this is actually more important than your sit-ups and crunches since your love handles are actually fat. But not just any cardio will do.

1. Beginners should start with High-intensity Interval Training (HIIT). Long cardio and slow brisk walking are not just boring (useful in some situation), but also useless if your target is love handle. Basically, HIIT is doing an intense and slow cardio back to back after a warm-up. Example: let’s say jogging (you can apply the same concept in frog jumps or other cardio mentioned before as well) a. 4 minutes moderate jogging (warm-up) b. 30 seconds sprinting c. 30 seconds slow jogging d. Repeat b and c 4-12 times (depend on your fitness level, beginners should start with 4) e. 4 minutes moderate jogging (warm-down).

2. Intermediate/Advanced should combine HIIT, sprinting, Tabata and brisk walking. Once you reach plateau, combine them to challenge your body for the better. For example, do HIIT on Monday, sprinting on Wednesday and brisk walking on Friday.

Diet:

1. Have a daily calorie deficit of 500-1000, not more or less. Going over 1000 below your caloric maintenance level can actually decrease your metabolism. You’ll be weaker and eventually get fatter.

2. Eat a balanced meal in small quantity every 3-4 hours. Eating 2-3 times of big meal will only grow your love handles. You’re actually eating less. By doing so, you’ll grow it not because you eat a lot, but you gain weight because you decrease your metabolism.

3. Never skip breakfast. Doing so again decreases metabolism as you’re starving yourself while sleeping. Your body needs that.

4. Eat as natural as you can. There’re many misconceptions about good food vs. bad food, good carb vs. bad carb, good fat vs. bad fat and so on. Discussing this alone is very complex (perhaps another post). But the worst enemy is unnatural processed foods that contain fructose corn syrup, deep fry hydrogenated oil and pesticides.

5. Have one cheat day where you just eat everything you want. After a strict 6-day discipline, you need to indulge so that you can maintain that discipline for a long time (just like quitting smoking).



By: Ed Mohaideen

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