Women's Safety Information

Holy ****… I am a dizzy girl Lol But I feel good!!!

That was freakin hell. And I thought I was in pretty good shape… You’re the best, I’m gonna try to do these every day for a week and see if I can manage to do them all properly .

@OhhaiSaruh , I had the same issues with workouts like these and I’m a cheerleader as well, so it makes it worst! But try pressing your spine to the ground while doing these. Hope it helps!

@TemmpGB how u doing with it?

do you have any recommendations for when your back hurts when doing these? I’m sure its because I’m doing something wrong, but i don’t know what to do to correct it.

@pozsonyip Thanks! And to you too! ^^ :

@Jennavee12 Yea I tried it for the first time today as well. I laughed at myself. Gonna keep at it though. Best of luck to you!

I’m horrible at being active, and I know I have to at least getting in shape. I don’t have a bad body, just some normal weak belly fat. I started doing this, and literally was crying, I didn’t realize I wasn’t this flexible -.-”

Music accross the voice… It’s not comfortable for understanding.

its sort of hard to do this with a *****. kidding! im doin this **** tomorrow morning

2nd day i not feeling any back pain but dam does my stomach kill me lol hopefully dat means im doing it right

I’ve never been in more pain…. ILIKE IT

Am i supposed to shake uncontrollably?

I’ve never thought about working out to Daft Punk. It’s so fun!!!

Hi Cassie! First off I would just like to say.. Great workouts! Thank you for posting them, super convenient. I have a concern… Doing the one leg- leg lifts and the bycicle.. a bone in my leg POPS.. Is that supposed to happen or is something wrong with my form? Can I avoid it.. It’s pretty uncomfortable. Thanks again!

I tried these exercises and they put a lot of pressure on the lower back, so they could be pretty dangerous even for someone who doesn’t have back problems. I would not advise anyone to do these exercises.

WhenI first did this, I had to stop a lot.. Its been day 4 and I can do it completely BUT I break a sweat still

my lower back hurt too much to finish it.

This burned SO good! Had to stop a few times. I will CONQUER this!!

It surprisingly gets easier! Wow! Luv this! Not l

i just did this and omg its so much harder than it looks lol

You are awesome!

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how many times a week should we be doing this?

Do not attemt this if you have lower back problems