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@alisawyattfitness they say some pilates excercises should not be done more often than one workout every other day – would you say this stomach series is like that? Or can this workout be done once daily? thanks

you make it look so easy.

@MrsAlexandraSam sometimes it helps to press your tongue to the roof of your mouth because it relaxes your neck muscles. as far as a headache, it could be just hat your sitting up too fast causing the blood to rush back downward.

It looks easy when i first watch this video, cos u make it look so easy. After trying it out, i just realize that it’s very hard and my leg does not straighten out like yours, i think i have to keep on doing it to be like u. Thank you^_^

dear alisa, by saying doing it once a day, do you mean doing the final summarized section in the video daily? if i’m not used to doing these exercises and tire out easily can i still do them but with less repetitions? will that work? do these exercises bulk my muscles up?

I’m sorry it took me so long to reply on this one–neck strain is common when you start this exercises. If it happens to you, simply put your head down and continue the exercise with your head resting. When it feels better, lift it up again. With practice, you’ll notice you can keep your head up longer and longer–this is because your upper abdominal muscles will start to strengthen up and support your upper body better. You can also add a pillow under your head to help your neck.

I’m sorry it took me so long to reply on this one–neck strain is common when you start this exercises. If it happens to you, simply put your head down and continue the exercise with your head resting. When it feels better, lift it up again. With practice, you’ll notice you can keep your head up longer and longer–this is because your upper abdominal muscles will start to strengthen up and support your upper body better. You can also add a pillow under your head to help your neck.

You can just do this routine 1x a day! If you do it over and over you will burn out, there’s more benefit in letting your muscles recover. If it’s too easy, try going slower and concentrate on your form.

Hi, These exercises won’t make your legs bigger, they will help tone the muscle you have and lengthen the muscle too, especially the side kicks where you’re laying on your side. To lose fat you want to work out every day–toning exercises like this workout plus doing something vigorous like jogging, and don’t eat any junk food .

doesn’t pilates bulken up one’s thighs? cause like my thighs look exactly like that from the side but when you look at them full on they’re bulky and i don’t like them. how do i simply burn my fat and not create any muscle?

she makes it look so eligant and easy.

How long do you suggest doing this? Five of each, resting, and doing it again until you’ve done it like six times or something? (And I’m guessing it should be every day …)

this is great! but how many reps on the whole?

My neck is killing me aswell, got a headache that won’t go away….I probably am doing something wrong…

How many reps with one exercise??

This is really great! I wasn’t expecting to feel this much of a difference after doing this, but you definitely proved me wrong! I have prom soon and I really want to become even a little more fit so I can really feel good in my dress. I’m going to do this everyday. Thanks for the video!

Hi, It’s very common as a beginner for the neck to work too hard as the upper ab muscles strengthen up. Once you can hold yourself up from your abs, your neck won’t bother you anymore. If your neck gets tired you can put your head down and continue the exercise with it resting. Just lift it up again when it feels better. Also, when you come up, think of bending your ribcage to lift. It should start to feel better after a week or two of practice. Alisa

Why does the neck feel sore while doing the exercise? Is it expected from a beginner? I end up stopping and needing to rest because I can’t hold the neck position up.

ouch….my belly hurts lol

@natashaaa2019 Dude, you probably don’t even need a diet. Just don’t pig out and excersise and you’ll get fit.

Hello, i want to tone up for my holiday in April and your video seems most appealing. How often should i do these excersises and how long will it take to see a visible result? Can i eat normally or do i have to cut down my calories for a quicker result? Much love thanks

if i done this little effective routine in the morning before i went to bed for a week do you think i would see a result?

Please tell me .

I admit I have some fat, not much but if I do this will I just have abs underneath my fat? Or will I start getting a flat belly?

Hello! You are awesome . Can I do these exercises twice a day , 7 days in a week and loose my “stomach heaping” without having a diet ?