Women's Safety Information

Using muscles that you normally don’t use can cause some muscle ache the next day. Wait a day or 2 and repeat. It will get less every time as your shoulders will open more..

Is it ok to feel some pain in the back and shoulders the day after doing this for the first time?

Very effective and helpful, thank you so much for this!

Was she in trigger happy tv?

dankjewel, echt super!!!

These stretches are great, thank you!

doy you have some moves for those who stand all day, like waiters

Amazing, I’m starting today

you are awesome !

Ich bedanke mich

You are amazing, thank you for sharing your knowledge and experience ))

Thank you for sharing this, just what I need.

I cannot do the second pose – hands extending behind the back – due to extremely slouched shoulders. Can you do a pose to correct the posture? Love your vids Thanks!

I just shared this with my 700 Facebook friends – because they spend a lot of time on the computer – doing immunics – most of them have medically incurable diseases – well – most of the people who Are on the CureTeam do – anyway –

People cure medically incurable diseases with immunics – it’s what the CureDrive is about –

Wonderful! Thanks so much!

This is great! I love the way you explain everything in detail, so that I know exactly what to do and can avoid hurting myself. Thanks for this video!

@PrOsouthpark lol that translate into ???

ahh finally.
exercise information useful for teh internetz.

Esther, this is amazing and so helpful!

If you spend a lot of time at the computer, try swapping out your desk chair with a large exercise ball. No more lower back pain, it’s great!

Thank-you for these stretches, feel nice!

ur compuer does yoga?? thats new

Wow, really good stretches, particularly the one with extended arms and palms looking up!! Thanks a lot!!! BTW, I noticed your toe is back to normal Namaste.

I’m an infant in my experience with yoga. A friend gave me your link a few weeks ago, and I subscribed to receive them daily in my emails. This is one of my favorite so far, because I also started working with light dumbbells and was feeling really tight in my upper body.

Thanks for sharing this, we desperately need some remedy from this painful situation of computer sitting.

i will try but i dont think i can stretch like this =P